Miles:
1483 total / 0 in 2017
Goal:

Lots of races planned this year. Hoping to get my 5k and 10k times down. Current PRs 5k- 31:50 '09 10k- 1:02:26 '11 Half Marathon- 2:54:21 '11

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Jamie logged 1483 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Slow and steady 5.04 mi 01:05 12:58 pace

    My legs didn't like me today.

  2. RUN
    good 4.41 mi 00:55 12:21 pace

    GI distress can sure make a smooth run go sour.

  3. RUN
    alright Long Run Attempt 7 mi 01:33 13:12 pace

    Really very tired Run. I wanted 8, but did 7 and walked the last bit in.

  4. RUN
    alright same ... 4.2 mi 00:53 12:42 pace

    After a crazy long day I cut my run a bit short.

  5. RUN
    neiiiighhhh 4.5 mi 01:02 13:46 pace

    slow day. It's okay.

  6. RUN
    great neighborhood 5 mi 01:00 12:01 pace

    starting the week off right! My legs were in pain though. That's what I get for getting lazy again!

  7. RUN
    neighborhood 3.8 mi 00:48 12:37 pace

    walked a lot.

  8. RUN
    good Neighborhood 6 mi 01:14 12:24 pace

    I really need to get my garmin fixed. The distance while using other apps varies too much from run to run.

  9. RUN
    good Neighborhood 5 mi 01:01 12:05 pace

    First run of the year! Whooo hoooo!

  10. RUN
    good neighborhood 4 mi 00:46 11:28 pace

    Whoooooooo.

  11. RUN
    great neighborhood 4.03 mi 00:45 11:08 pace

    I went a couple days without caffeine, so I guess this boosted my run up a bit. Whooooooooo. I pushed it! It was cold too! I love running in cool weather!

  12. RUN
    tired neighborhood 5.29 mi 01:07 12:36 pace

    A bit warmer than I wanted today.