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Alisha logged 34 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
    good 2.08 mi 00:25 12:01 pace

    Elliptical went better than treadmill. Endurance blows- time to rebuild.

  2. RUN
    alright Treadmill 1.17 mi 00:15:00 12:49 pace

    Ran at 10min pace - walked too much. First time on the treadmill in a month. Starting from scratch again sucks.

  3. VELO
    alright Spin Class 17.5 mi 01:00 17.5mph pace

    2nd spin class. Still sore from the first.

  4. VELO
    alright Spin Class 13 mi 01:00 13.0mph pace

    First real workout since the half marathon. Didn't push it hard enough but at least I went.

    • Jay P.

      Good job! Welcome to dailymile!

      about 8 years ago Like

    • Alisha

      Thanks! Still trying to figure out how in the world to work this thing!

      about 8 years ago Like