Miles:
3222 total / 1418 in 2012
Goal:

Long term goal: 5K in under 20 min. Short term goal: run 750 miles and bike 1000 miles for the year of 2012

Dan Devries rode: on 02/11/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:34 time
  • 17.6 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
CycleOps 10 mi 00:34 17.6mph pace

4 months ago

Calories
412