Miles:
3222 total / 1418 in 2012
Goal:

Long term goal: 5K in under 20 min. Short term goal: run 750 miles and bike 1000 miles for the year of 2012

Dan Devries ran: Got to go out and enj...

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  • 5 miles
  • 00:35 time
  • 07:45 pace
  • 592 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Fruitport 4.51 mi 00:35 07:45 pace

Got to go out and enjoy the 43 degree weather today!

4 months ago via Garmin

Calories
592
  • Peter Y.
    Peter Y.
    Peter Y.

    that looks like a good pace dan

    4 months ago • Like

  • Dan D.
    Dan D.
    Dan D.

    Yeah, it was a good pace, but maybe a little too fast after running 10 miles the day before. It was suppose to be an easy run, but instead I pushed it.

    4 months ago • Like