Miles:
2239 total / 434 in 2012
Goal:

Long term goal: 5K in under 20 min. Short term goal: run 750 miles and bike 1000 miles for the year of 2012

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Entries

  1. Dan D.'s Photo Dan
    RUN
    Dreadmill 3.89 mi 00:35 08:59 pace

    Easy pace (recovery)

    2 days ago
  2. Dan D.'s Photo Dan
    RUN
    Dreadmill 13.1 mi 01:51 08:26 pace

    Kathy is with Sam at the Gems slumber party and Mason is in bed sleeping. So, I decided to run a 1/2 marathon while watching Iron Man save the world. Longest run I've ever done and I feel good... f... read more

    3 days ago
    • Karl R.
      Karl R. Nice Job
      Karl R. Nice Job:

      HOLY MOSES DAN!!! Fantastic JOB!!!!

      2 days ago

    • Dan D.
      Dan D.
      Dan D.

      Thanks Karl, but I think it takes a real man to run 6 miles in 14 degree weather!

      2 days ago • Like

  3. Dan D.'s Photo Dan
    RUN
    Dreadmill 4.2 mi 00:35 08:19 pace

    base pace

    4 days ago
  4. Dan D.'s Photo Dan
    RUN
    Dreadmill 3.94 mi 00:35 08:52 pace

    Easy pace

    6 days ago
  5. Dan D.'s Photo Dan
    RUN
    Dreadmill 4.11 mi 00:35 08:30 pace

    base pace w/ incline of 1.0

    7 days ago
  6. Dan D.'s Photo Dan
    RUN
    Fruitport 4.51 mi 00:35 07:45 pace

    Got to go out and enjoy the 43 degree weather today!

    8 days ago via Garmin   
    • Peter Y.
      Peter Y.
      Peter Y.

      that looks like a good pace dan

      8 days ago • Like

    • Dan D.
      Dan D.
      Dan D.

      Yeah, it was a good pace, but maybe a little too fast after running 10 miles the day before. It was suppose to be an easy run, but instead I pushed it.

      8 days ago • Like

  7. Dan D.'s Photo Dan
    RUN
    Dreadmill 10 mi 01:26 08:33 pace

    Long run

    9 days ago
  8. Dan D.'s Photo Dan
    RUN
    Dreadmill 4.15 mi 00:30 07:13 pace

    Base pace

    10 days ago
  9. Dan D.'s Photo Dan
    RUN
    Dread 4.1 mi 00:35 08:32 pace

    Base pace with total elevation of 272 ft.

    11 days ago
  10. Dan D.'s Photo Dan
    RUN
    Dreadmill 4.13 mi 00:35 08:28 pace

    Base pace

    13 days ago