Ilyse
Getting my butt used to riding again. It's amazing how fast you lose your bike-butt if you don't ride for awhile.
- Miles:
- 7140 total / 0 in 2013
- Goal:
Local Cycling club
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Ilyse logged 7140 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
alright 8 mi 00:40 05:00 pace
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FIT
alright 9 mi 00:55 06:06 pace
First time on proform spin bike. It doesn't have my stats so nothing it projected was accurate. I need to put better spd pedals on it too. The includes were tough. A lot to slough through.
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FIT
alright 1 mi 00:05:25 05:25 pace
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RUN
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RUN
good 3 mi 00:32 10:35 pace
2 mile run then 1 mile w 1 min race pace; 1 min recovery. I ended up walking an additional half mile home bc I found a stray dog and when I went to the dog's house, they didn't answer. He... read more
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RUN
good Run with Daisy 3.52 mi 00:39 11:04 pace
Nice run with Daisy. The whole neighborhood smells amazing....
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FIT
01:00
Pilates. Good stretch for my slightly achy legs.
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RUN
great Lincolnwood Turkey Trot 10k 6.2 mi 01:03 10:08 pace
Great race with @suegelber. She paced me bc she's tapering and my high speed is her taper! It was the first non stop 6 miles I've done in a really long time. Very happy to be finding my r... read more
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RUN
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Today's run sponsored by Kirby the dog.
1 person liked what Ilyse shared -
RUN
good Base building 6.63 mi 01:17 11:36 pace
9 min run 1 min walk. Cold, sunny day which is just how I like it. Ran last half mile.
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RUN
alright Ran with Daisy 2.5 mi 00:30 12:00 pace
5 min walk warmup then run with the dog. My knee was twitchy again and I felt a pang each time I made impact. So I narrowed my gait and really went slow. I don't know what the deal is, but I&#... read more
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RUN
alright 2.6 mi 00:27 10:29 pace
Dreary, grey, drizzling day. Only had 1/2 hour, so I ran it to finish it.
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RUN
alright Negative Split 3.43 mi 00:41 11:55 pace
first 20 min were zone 2-3. Actually, it was closer to top of 3 lower 4. I had to start walking to keep my hr down. Next 21 min were bottom 5. I couldn't settle into a comfortable pace. My kne... read more
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RUN
great Sunday run 6.25 mi 01:18 12:28 pace
Perfect fall day for a nice, slow and steady 9 min run 1 min walk build miles run. Daisy ran with me and was great company. I don't love running....but I love the feeling after...
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Good job! See, you can do the 10k for the turkey trot, for sure.
7 months ago • Like
- Show 3 more comments...
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Thanks Michael :)
7 months ago • Like
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VELO
good A 9.4 mile route of stage 6 o... 9.4 mi 00:35 16.1mph pace
Ok, to be fair I did this on my friend's Proform TdF stationary bike. You know the one that's on TV? That one. It was great. A lot of fun and very hard. Good way to go nowhere but enjoy t... read more
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FIT
tired 01:00
Grueling. It's gonna hurt like hell tomorrow.
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Great Performance:
But you know it's a GOOD HURT!
7 months ago
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Aww thanks! Remind me about that hurt tomorrow!
7 months ago • Like
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RUN
alright Treadmill 2.1 mi 00:25 11:54 pace
5 min warmup on steep incline. Then run w 30sec sprints thrown in.
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RUN
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RUN
alright Outside 3.15 mi 00:34 10:47 pace
Better to run outside. I have the leaves and running through them. A little sluggish, and wanted to be done.
Ilyse
Loading people...
Amen...took a month off. 60+ miles in three days = owwwww.
6 months ago • Like