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Ilyanna logged 1875 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    2XU Compression Run Singapore 20.6 km 02:20 10:57 pace

    First race with my OJ ;)

  2. RUN
    great Tokyo Marathon 43.3 km 05:34 12:25 pace

    My 3rd World Marathon Major :)

    The supporters and volunteers were awesome! The Japs really know how to throw a street party for the runners! The sweets from the supporters were awesome too!

    Hap... read more

  3. RUN
    great Happymill 5 km 00:29 09:23 pace

    Left leg is still in pain, just gotta soldier on with my race.

  4. walk
    Brighton Beach Melbourne 9.6 km

    Walked from the apartment to the race site and then back to support the loonies doing their half Ironman at Challenge Melbourne :) Superduper hot!

  5. RUN
    Brighton Beach Melbourne 7 km 00:43 09:57 pace

    A quick run with the half Ironmans before their race the next day by the beach. It was an lovely day! :)

  6. RUN
    Happymill 4 km 00:23 09:22 pace

    Quick run before going for dinner to celebrate SIL's birthday :)

  7. RUN
    TTDI Park - Kiara Hills - KLG... 10 km 01:16 12:09 pace

    Felt pain on my left leg's lower calf area while going through the hills.. This is not good...

  8. RUN
    Hartamas - Bukit Tunku - Jln ... 15.5 km 02:06 13:04 pace

    Slow and easy run with Irwan and Mawar... Bumped into Syah at Bukit Tunku and we decided to run the streets of KL for its first day of carless Sunday! Ran back only to be 'saved' by the n... read more

  9. RUN
    Strength on Happymill 11 km

    500m warm up @ 6
    6 x 1.6km @ 5:25
    900m cool down @ 6

    Legs felt like jelly the whole day after that :P

  10. RUN
    Happymill 5 km 00:28 09:09 pace

    Need to wake those legs up!

  11. RUN
    Kota Kinabalu 4 km 00:24 09:39 pace

    A short 2.4km run at the waterfront followed by 1.6km run at the gym

  12. RUN
    Happymill 5 km 00:28 09:07 pace

    Still trying to get used to Mr D ;)

  13. RUN
    Speed on Happymill 5 km

    Warm up - 0.5km @ 5'44"
    800m x 5 @ 5'00"
    Cool Down - 0.5km @ 5'44"

  14. RUN
    Happymill 5 km 00:30 09:35 pace

    Introduced my new baby to the bestie ;)

  15. RUN
    Sentosa 6 km

    A quick run around the island

  16. RUN
    Speed on Happymill 4 km

    Warm up - 0.5km @ 6'02"
    600m x 5 @ 5'13"
    Cool Down - 0.5km @ 6'02"