Miles:
1454 total / 0 in 2014
Goal:

Training for HIM in October or November. Along the way, a sprint and half marathon too. All in "desertland" Goal: IMAZ 2013

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Terra logged 1454 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    2.5 mi

    Quick run after a 40 min weight work out. Good to be back in the gym again hitting the weights

  2. RUN
    great 5.01 mi

    Wohoo! Very proud of myself to hammer my miles out...on the treadmill. I have a half marathon in November and needed to know that I could run 5 at my pace prior to going into the summer blast

  3. RUN
    good 3 mi

    Quick 3 mile on the TM. Short on time but needed to get it in

  4. swim
    great 2300 yd

    various sets of drills, kicks, and pulls. enjoyed this workout

  5. RUN
    alright TM 3.6 mi

    Running on the TM reminds me of the days of snow and ice in WI. I pushed myself despite begin tired though my music helped.

    • John T.
      John T.

      Nice mill work. Still planning the sprint tri in Sept?

      about 2 years ago Like

    • Terra
      Terra

      right now...no. Right now all my plans have headed back to running and cross training with swimming and the program Insanity and weights. Sad about that

      about 2 years ago Like

  6. swim
    great scottsdale 2000 yd

    good. took it a little slower because of the blarring heat but it felt good.

  7. swim
    great 2300 yd

    Swimming outside at 1pm when it's 113 = hot, exhausting swim. Even with the sprinklers going on into the pool. But it was worth it

  8. VELO
    good 11 mi

    Spinning the legs out after waking up from night shift and waiting for the call to go back into work.

  9. RUN
    good TM 4 mi

    decided that I am going to have to settle for the TM while the extreme temps that I still haven't adjusted to

  10. RUN
    alright 3 mi

    Woke up to 80* and cloudy in Phoenix so I "thought" it would be a good run. Hum..not so hot run. Humid and muggy you could feel it. Though all my runs now are shorter they are faster pace... read more

  11. swim
    great 2000 yd

    Good swim. It's was cloudy out to begin with so the pool water felt cold but the sky parted and by the end the sun was out. It helped to have water aerobics going on..pump of the music ladies ... read more

  12. swim
    great 2000 yd

    w/u 600 yrds
    4x100 (25 swim, 25 drill)
    300 pull
    6x50
    300 (25kick, 25 drill, 25 swim)
    100 c/d

  13. RUN
    great Brick part 2 1.5 mi

    Run 15 min after bike at 10k pace..yeah..that was a tad bit hard but I nailed it so I was happy with it

  14. VELO
    great Brick part 1 10.5 mi

    good. Speed work done. w/u 10 mins then set of 3 mins with 90 RPM, recovery 2 min-repeat. Legs felt that one

  15. FIT
    00:30

    it always feel good to be back in the weight room. Core, legs, push ups, shoulder, biceps

  16. So I finally got back on here after looking at all my data and realizing I missed tracking it here. I don't know who follows this but my races this year:
    1) Sprint Tri Rock in SD - Sept
    2) HIM... read more

  17. VELO
    alright 7 mi 00:30 14.0mph pace

    This was freakin hard. After my swim. Eventhough my first sprint isn't til Sept 9th, I'm trying to get my body used to doing the bricks and this is how I will be training (only 4 days a w... read more

  18. swim
    Part 1 of 2 brick 2200 yd 01:00 48:00 pace

    400 w/u with fins
    4x50 kick fins
    4x50 drills fins
    4x50 swim - fins
    4 x75 push
    4x100 swim
    4x50 drill
    4x50 swim
    100 c/d Yep, all good..all fun in the sun

  19. RUN
    great Adventure Run-Tempe 3.3 mi

    6:30pm 109 degrees and all for tickets to enter a raffle worth $6,000. Yep, I did it. And I saw the fastest splits 8-10/mi at this race (God only knows why). If you can if one of these run near you... read more

  20. FIT
    great p90x and asylum :) 02:00

    I felt the need for the burn and I felt it. Great workouts-1 hour each. Talk about muscle fatigue...numerous push ups and squats and lunges...and more push ups.