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Stacey logged 84 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. VELO
    good Silver Comet 24 mi 01:24 17.2mph pace

    Al and I rode SC this afternoon...Nice ride. It was good to ride with him...and I know he was even happier just to be riding!

  2. RUN
    good Ran 30 Minutes

    30 minutes...wish I had more time.

  3. RUN
    good Ran 30 minutes...

    Irongirl proved I need to TRAIN....

  4. VELO
    great Cartersville 18 mi

    18 miles at Cartersville with KABAM! Followed by a run - good brick. We got this!

  5. RUN
    alright Piedmont Park 00:45

    Best laid plans....first day back for a run...ran from office to Piedmont Park and a couple of loops. iPod, for some reason, played song over and over...stopped, restarted, played next song, it pla... read more

  6. RUN
    good Treadmill 00:30

    Ran this morning since I won't have time due to my date with the girls!

  7. RUN
    blah Treadmill 3.5 mi 00:40 11:25 pace

    Still fighting this "crud" so gave it best effort...Blech!

  8. RUN
    alright Hilly Woodland Brook Lane 4 mi 00:46 11:30 pace

    Hills and more hills....but good to be out.

  9. RUN
    good Dothan, Al...neighborhood acr... 3.1 mi 00:32 10:24 pace

    Hilly neighborhood...warmer than I thought here!

  10. FIT
    ZUMBA Hour

    These hips don't lie....nor do they move well....but its fun!

  11. RUN
    great Treadmill - Easy Run 00:30

    Easy Run this morning per the schedule....and deicided to folow it with ZUMBA!

  12. RUN
    tired treadmill (so not to slip and... 00:45

    UGH! Accidently posted 45 Hours a minute ago...no wonder tired...that's kind of what it felt like.

  13. RUN
    great Treadmill...unfortunately! 4 mi 00:44 10:59 pace

    watched MTV's Cutthroat challenge while running....Kukoo!

  14. RUN
    good 30 minutes

    Jump start to the morning!

  15. RUN
    good After work 3.1 mi 00:33 10:38 pace

    Got get motivated!