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David logged 2200 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. walk
    good 5.3 km 01:00 18:13 pace

    cool, slippy, wish people would throw salt on sidewalks :-)

  2. FIT
    good up and down the a set of stai... 04:30

    getting the house ready, would prefer to be on the treadmill, but I think i got a good workout lifting and going up and down stairs.

  3. walk
    good Neighobourhood with a hill 2.66 km 00:30 18:09 pace

    There was a bite in the wind, counting the days till spring and the ice, snow all melt. Will be happy to have soggy shoes, than slippery boots.

  4. walk
    good bigger block 4.5 km 00:45 16:05 pace

    Good walk, wind started to pick up and was very cold. Very glad the sun was shining and a lot of pavement showing, not a slippy walk.

  5. walk
    great to the river 5.4 km 00:55 16:23 pace

    Although a little cold, glad to get out. All I seem to do is go up and downstairs. Packing the house by yourself should be classified as a good workout. My calves were killing me last night, lik... read more

  6. walk
    blah bigger block 3.2 km 00:40 20:07 pace

    It was a tough walk, but got it done!

  7. walk
    good to the river 4.37 km 00:45 16:34 pace

    Much warmer, but lots of wet snow(yuk), why cant it be warm without snow or ice???

    Just glad I got out, but I am exhausted now.

  8. walk
    good bigger block 3.2 km 00:35 17:36 pace

    late night walk with the dog

  9. walk
    good bigger block 3.2 km 00:40 20:07 pace

    Cool, crisp winter's night. Perfect for a walk around the block.

  10. walk
    short, quick walk 1.5 km 00:20 21:27 pace

    Brrrrrrrrrrrr, it was -15, but had to get out, should have done the treadmill

  11. walk
    good bigger block 3.2 km 00:40 20:07 pace

    Colder today and more people cleared the sidewalks, although still quite a few did not. Wind started to really blow just as I was heading home, lucky it was at my back and pushed me faster. Cayo ... read more

  12. walk
    alright neighbourhood 2.28 km 00:45

    Exhausting, thighs were burning all night. 4" of snow, with some of the drifts over my knees, it was more of a hike than a walk. But it was a warm day, so glad to get off the dreadmill. At ... read more

  13. walk
    good bigger block 3.2 km 00:30 15:05 pace

    Cold, brrrrrrrr

  14. walk
    good bigger block 3.2 km 00:45 22:37 pace

    Slippy, wet, why dont people clean the sidewalk, nicely cleaned driveways, then they stop shoveling at the sidewalk???

  15. walk
    good treadmill 1.5% - 5.5% incline 3.25 mi 00:40 12:18 pace

    Treadmill and cleaning the snow, three times, even cleaned around the pool, but figure wont get in for a few days.