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David logged 2402 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great legs and chest 01:00

    afternoon training with my PT

  2. RUN
    great 3.25 mi 00:50 15:23 pace

    early morning workout

  3. FIT
    great 01:00

    great days, all arms

  4. FIT
    great 01:15

    102 chin ups
    110 leg presses
    130 calf raises
    110 chest presses

  5. FIT
    good legs and back in the afternoon

    2nd workout of the day, pull ups, dips, back press, leg curl then calf raises. Feeling great!

  6. FIT
    good 12 mi 01:00 05:00 pace

    7AM spinning class today, it was all RPM