- Miles:
- 2137 total / 96 in 2013
- Goal:
recovering from twisting my ankle, really want to get back to riding, mis it so much
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David logged 2137 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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swim
good 200 m 00:25 201:10 pace
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walk
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walk
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VELO
great industrial ride 9.17 km 00:45 7.6mph pace
Getting there, slowly but surely, hoping for a quicker recovery today. Did a lot of yard work before the ride.
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walk
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VELO
great South Hill 9.8 km 00:35 10.4mph pace
Feeling great, going out again tomorrow, now for a walk with the dog.
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walk
good to the river 4 km 00:35 14:04 pace
Great night, I think the nicer weather is getting to the pup
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walk
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walk
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VELO
good 10 km 00:30 12.4mph pace
After two years got out on the bike, it's going to take sometime, a little sore, but still enjoyed every second. I took the 29 gf, a littlr nervous to take my rapd bike out.
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walk
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walk
good bigger block 3.2 km 00:35 17:36 pace
It was cool, wet and sleet at times, but I enjoyed getting out.
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walk
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walk
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walk
blah 4 km
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walk
good flat route, 35km winds 5.85 km 01:05 17:52 pace
first half was a workout and a half, coming back was slightly easier. Even Cayo is beat! Was thinking of taking the bike out, but not in that wind.
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walk
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walk
good 4.5 km
Tired, long day
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walk
good 2.5 mi 00:25 10:00 pace
6% grade on the treadmill, 30 calf raises each leg, getting the strength back. Need to tune up the bike for next weekend.
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swim
good 200 m
David
David
