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Entries

  1. FIT
    great 01:15

    102 chin ups
    110 leg presses
    130 calf raises
    110 chest presses

  2. FIT
    good legs and back in the afternoon

    2nd workout of the day, pull ups, dips, back press, leg curl then calf raises. Feeling great!

  3. FIT
    good 12 mi 01:00 05:00 pace

    7AM spinning class today, it was all RPM

  4. FIT
  5. FIT
    great 01:00

    it was manic monday.

    Leg press
    3 x 15 x 190
    3 x 15 x 280
    2 x 15 x 330
    2 x 15 x 370

    Chin ups
    10x 12 50% of my body weight

    chest press
    4 x 15 x 75

    40 roman chair exercise

    tomorrow its all abou... read more