Elizabeth ran: Some ice, cold, blah....

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  • 3 miles
  • 00:34 time
  • 11:21 pace
  • 305 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
The "itty-bitty-run-because-elizabeth-swears-shes-not-injured-and-stress-is-good-for-tendons" run 3.01 mi 00:34 11:21 pace

Some ice, cold, blah. 15 / WC 5. Might also be time to rotate out some shoes.

rt runners knee, rt ptt

1: 11:08
2: 10:59
3: 11:21