Nice one Richard. on a workout

Best of luck in Boston Richard!!! on a workout

Good luck in Boston! on a workout

Great 10k time! Good luck in Boston on a workout

Good luck in Boston! You are going to rock it. on a workout

Great workout and congrats on the weight loss. Keep it up. on a workout

YEAH! on a workout

Another great run! Way to go Richard!! on a workout

Good work Richard. Both stopping to help, and running a solid race. on a workout

Your priorities are in the right place Richard, well done! on a workout

Nice run Richard. Even more impressive looking out for others. Its so easy ... read more

It was great to talk to you Richard, you are a class act man. Congrats on th... read more

Great run Richard. I saw the paramedics help the girl that collapsed, so you ... read more

Way to go. Very impressive that you stopped for that poor girl. on a workout

You are a Hero! on a workout

Great race for a good samaritan. on a workout

That pukey feeling...that works I hear :) on a workout

Wow!! Great workout. (Track+hill repeats), you're killing it. on a workout

LOL on a workout

Nice strong 32k Richard....I'll take that pace anytime for my long runs. Good... read more

Really Cinnamon buns aren't great fuel? Thats where I am going wrong. :) ... read more

Finish healthy I say. on a workout

Gret run. on a workout

awesome! away injuries away! let us RUN! on a workout

great work! on a workout

Awesome run, Richard! Congrats! on a workout

Great run!! Congrats. on a workout

Nice job!! Love the pace for your half! on a workout

Fantastic! on a workout

WTG!!!!! nice work!! on a workout

You simply rock. :) on a workout

Sweet treadie run Richard. on a workout

Nice run lard butt! ;-) on a workout

I miss following your training! trusting all is well.

great job on a workout

That was lot better than 50 mins. Your body must have liked the extra taper! :-) on a workout

Those are my favorite runs, make them up as I go...great job Richard! on a workout

Sweet 8 Richard. on a workout

Speedy 8K, Richard! Glad the calf is getting better! on a workout

nice post-42.2 run!! on a workout

congrats on a fantastic run :) on a workout

Awesome run Richard, marathons always bring out the weirdest muscle cramps. W... read more

Good job! on a workout

Great race Richard! Way to tough out the last 7K! on a workout

I saw you near the end, looked like something was going on! Glad to hear you ... read more

Way to go! on a workout

feel better soon!!! on a workout

Better the week before than the day before. Taper, rest, recover. You'll be f... read more