Miles:
3059 total / 345 in 2012
Goal:

To run Boston (done) - goal times..1:30 half(not yet )20 minute 5K(I've done it once, I can do it again) to run 92 days in a row then get food poisoning (done)

Richard ran: YEAH felt good - but ...

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  • 14 miles
  • 02:01 time
  • 08:26 pace
  • 1460 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 23 K LSD 23 km 02:01 08:26 pace

YEAH felt good - but WOW that was cold running into the wind !!

4 months ago via Garmin

Calories
1460