Miles:
3059 total / 345 in 2012
Goal:

To run Boston (done) - goal times..1:30 half(not yet )20 minute 5K(I've done it once, I can do it again) to run 92 days in a row then get food poisoning (done)

Richard ran: longest run after a l...

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  • 18 miles
  • 02:52 time
  • 09:33 pace
  • 1814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sunday LSD 29K 29 km 02:52 09:33 pace

longest run after a long time - great to be out running, it was beautiful out this morning.

4 months ago via Garmin

Calories
1814