Miles:
3059 total / 345 in 2012
Goal:

To run Boston (done) - goal times..1:30 half(not yet )20 minute 5K(I've done it once, I can do it again) to run 92 days in a row then get food poisoning (done)

Richard ran: little hill action, l...

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  • 6 miles
  • 00:45 time
  • 07:58 pace
  • 573 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Saturday run 9.01 km 00:45 07:58 pace

little hill action, little track action - good fun - on the track I hit 3:05/km for one second, just 42.19 more Km's at that pace and I can be called an elite.

4 months ago via Garmin

Calories
573