Miles:
3059 total / 345 in 2012
Goal:

To run Boston (done) - goal times..1:30 half(not yet )20 minute 5K(I've done it once, I can do it again) to run 92 days in a row then get food poisoning (done)

Richard ran: Oh its good to get ou...

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  • 5 miles
  • 00:41 time
  • 08:13 pace
  • 518 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Little bit of this and that. Woo Hoo !!! 8 km 00:41 08:13 pace

Oh its good to get out there, it's been a while, been living on the TM recently so I was like a kid in a candy store. Is it weird to be excited to run hills??? Did a few repeats. YEAH I love running !!!

4 months ago via Garmin

Calories
518