Miles:
3059 total / 345 in 2012
Goal:

To run Boston (done) - goal times..1:30 half(not yet )20 minute 5K(I've done it once, I can do it again) to run 92 days in a row then get food poisoning (done)

Richard ran: on 01/07/12

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  • 4 miles
  • 00:30 time
  • 08:07 pace
  • 387 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6K loop 6 km 00:30 08:07 pace

5 months ago via Garmin

Calories
387