Miles:
3597 total / 0 in 2017
Goal:

To run Boston (done) - goal times..1:30 half(not yet )20 minute 5K(I've done it once, I can do it again) to run 92 days in a row then get food poisoning (done)

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Richard logged 3597 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 15 minutes on the TM 00:15:00

    Yeah!!

  2. Wow !!! It's been a long time !!! I kind of fell off the rails as far as running went. I have vowed to get the shoes back on and get back at it. Long long time ago I had registered for the S... read more

  3. RUN
    great Winged it Scotia half 21.1 km 02:10 09:54 pace

    I forgot, I love running

  4. RUN
    alright So lucky to be able to run 2.62 mi

    Set the Garmin to 2.62 miles and went for a run. Wearing my Boston Marathon shirt from last year all I could think about was the tragic events in Boston. I am so sad to think about the loss of li... read more

  5. VELO
    Paris to Ancaster Bike race 59 km

    Soo much fun. can't wait till next year !!!! http://youtu.be/Ecfa9HBbPjE

  6. VELO
    great Muddy Mountain Bike action 45 km

    Total muddy fun !!!

  7. RUN
    good 6K loop 6 km

    went for a little run to end a great week

  8. Shared Photo

    So much fun - with some crazy mud action !!

  9. Shared Photo

    All cleaned up ready for next time.