Miles:
2818 total / 105 in 2012
Goal:

To qualify for Boston (done) - goal times..1:40 half(done)....45 minute 10K(done)....20 minute 5K(done) to run 92 days in a row then get food poisoning (done)

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Entries

  1. Richard's Photo Richard
    RUN
    great 23 K LSD 23 km 02:01 08:26 pace

    YEAH felt good - but WOW that was cold running into the wind !!

    about 22 hours ago via Garmin   
  2. Richard's Photo Richard
    RUN
    good 5k TM 5 km 00:26 08:22 pace

    good but a bit tired

    2 days ago
  3. Richard's Photo Richard
    RUN
    great little TM run 5 km 00:27 08:41 pace

    bonus run for the day

    6 days ago
  4. Richard's Photo Richard
    Shared Photo

    Had to stop and take this picture and didn't mind the break at 20K

    8 days ago
  5. Richard's Photo Richard
    RUN
    great Sunday LSD 29K 29 km 02:52 09:33 pace

    longest run after a long time - great to be out running, it was beautiful out this morning.

    8 days ago via Garmin   
  6. Richard's Photo Richard
    RUN
    great Saturday run 9.01 km 00:45 07:58 pace

    little hill action, little track action - good fun - on the track I hit 3:05/km for one second, just 42.19 more Km's at that pace and I can be called an elite.

    9 days ago via Garmin   
  7. Richard's Photo Richard
    RUN
    great Little bit of this and that. ... 8 km 00:41 08:13 pace

    Oh its good to get out there, it's been a while, been living on the TM recently so I was like a kid in a candy store. Is it weird to be excited to run hills??? Did a few repeats. YEAH I love runnin... read more

    11 days ago via Garmin   
  8. Richard's Photo Richard
    RUN
    good 8K TM 8 km 00:43 08:39 pace

    Watched some TV - love the TM

    16 days ago
  9. Richard's Photo Richard
    RUN
    good Treadmill run 8 km 00:41 08:12 pace

    Starting to ramp things back up - get my lazy butt moving !!!

    23 days ago
  10. Richard's Photo Richard
    RUN
    great Sunday LSD 20.34 km 01:51 08:49 pace

    Great day for a run - stopped off at a friends house across town - then ran back.

    about 1 month ago via Garmin   
  11. Richard's Photo Richard
    RUN
    great St Lucia 11.03 km 02:19 20:18 pace

    stopped to take pictures - chatted with some local people - I love this country

    about 1 month ago via Garmin