It's so neat that I can look at this map and picture exactly where you were r... read more

What a beautiful and heartfelt tribute Ilona! on a workout

Nice Run Ilona! You'll have to tell me about the dynamic exercise warm-up wh... read more

The meditation sounds great! Something I should do more of. Once you get a ... read more

Way to get out there and take on the snow! A couple Coyote howls and a few s... read more

look at you! on a workout

great start! on a workout

Great way to start the morning. My puppy believes a good day always begins w... read more

Good job Crusher! Glad to see you out there braving the cold to get your run... read more

Well done. on a workout

I want the like button-Like! on a workout

I hope all had been ok and you are just taking a break from DM or working out!!

way to go! on a workout

You rocked mile #2!!! on a workout

Way to battle the heat and get it done! And way to set an awesome example wi... read more

That sounds like a lot of fun! on a workout

Oh where or where has our Crusher gone, Oh where or where can she be? With ... read more

That must have been an incredibly scenic run there in Door County!!! It look... read more

Nice job Ilona! Glad you enjoyed! on a workout

Nice goals, and looks like you had fun meeting all of them (: on a workout

Lots of wind on your race. Well done. on a workout

Nicely done!! on a workout

Zoom! on a workout

Nice job! on a workout

Great job on the 11k!!! on a workout

Awesome job Crusher! on a workout

Good work Ilona! on a workout

Great weather for running, but I hope your feel and ankles feel better soon! ... read more

awesome! I still need to run that route! on a workout

Yowza, nice job!! on a workout

Great job Crusher! You have already PR'd you half marathon and you haven't e... read more

Congrats on the PR on a workout

Love your race report! I can feel your happiness!! Sounds like you had a zen ... read more

Way to go! Despite the initial issue you overcame it and did a great job! on a workout

I was out with a ball of foot injury in November, and a lot of the things I r... read more

Glad you had a great race!! :) on a workout

Look at you Ilona! Great race! Congratulations on finishing and on your PR! on a workout

woooohooooo! way to go! on a workout

Awesome job on your PR! on a workout

Absolutely wonderful!! on a workout

Very nice story and reflection (: Time for a celebration! Well done. on a workout

Great race and nice job on the PR!!! on a workout

Awesome stuff, llona! Great PR! on a workout

I forgot to post a motivation-which is so deserve! on a workout

Sounds like an awesome day! Congrats on the PR! Hope the foot is nothing an... read more

Great PR! on a workout

Have a great race, Ilona! I hope the weather cooperates. on a workout