Ilona M. ran: (Day 68 :: 5.5 mi run...

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  • 6 miles
  • 00:58 time
  • 10:14 pace
  • 522 calories
  • 748 ft climb
  • 181 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Aberdeen Knoll 5.66 mi 00:58 10:14 pace

(Day 68 :: 5.5 mi run) - Evening run (temp 77F, 75% hum, 6mph winds): 5-mins dynamic stretches; 1-mi warm-up; 3 X 1-mi @ 10K pace (target: 9:28) w/2-min active recoveries; 1-mi cool-down. Lead legs tonight, esp thru first 4.5 miles. Then, all of a sudden, they kicked in + clipped into my target pace for my last interval. In-the-flow running for about a mile there. Was spent after + happy when I arrived at the cool-down mile. Humidity still hanging on, but the light breeze was a cool one (when it came 'round).

Happy weekend training and racing and relaxing, guys!

Splits: 10:56, 9:53, 10:22, 10:25, 9:12, 10:52. Elev gain 168ft.

  • Karrie D.
    Karrie D.

    Nice NICE NICE, the humidity just wont let up, i just did a couple miles for the relay for life tonite (walking) and i am SOAKED.....nice job glad your legs woke up

    almost 7 years ago Like1 person

  • Monica J.
    Monica J.

    You did Fabulous llona : )

    almost 7 years ago Like1 person

  • E

    Good job pushing through the first couple intervals. Sometimes on days like these, my legs feel like there in hibernation the first few miles.

    almost 7 years ago Like1 person

  • Ines H.
    Ines H.

    So I am not the only one suffering from lead legs. Great effort, Ilona.

    almost 7 years ago Like1 person

  • Luc L.

    Nice training. It looks like you have plan. Nice.

    almost 7 years ago Like1 person

  • Heather F.
    Heather F.

    Awesome job....nice work sticking with it!

    almost 7 years ago Like1 person

  • Jen F.
    Jen F.

    Nice splits! When I looked at mine for today, my first mile was my slowest, my avg was 8:38. Kind of surprised me because my fastest one was mile 3 and that's the one I had the hardest time with lol!

    almost 7 years ago Like1 person