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Being in nature. Photography. Healthy cooking. Playing cards (spite + malice is a favorite). Reading. Research + writing. Striving to be all that I can + should be while embracing my human quirks. Giving more. Breathing. Appreciating life.
- 2523 total / 0 in 2017
Run, jog, hike, cycle, swim, stretch, lift, walk or crawl 30 mins/day. Meditate more. Practice openness. Be kind. Forgive. Give thanks. Smile. Breathe. Go. Be.
Ilona M. ran: (Day 68 :: 5.5 mi run...
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- 6 miles
- 00:58 time
- 10:14 pace
- 522 calories
(Day 68 :: 5.5 mi run) - Evening run (temp 77F, 75% hum, 6mph winds): 5-mins dynamic stretches; 1-mi warm-up; 3 X 1-mi @ 10K pace (target: 9:28) w/2-min active recoveries; 1-mi cool-down. Lead legs tonight, esp thru first 4.5 miles. Then, all of a sudden, they kicked in + clipped into my target pace for my last interval. In-the-flow running for about a mile there. Was spent after + happy when I arrived at the cool-down mile. Humidity still hanging on, but the light breeze was a cool one (when it came 'round).
Happy weekend training and racing and relaxing, guys!
Splits: 10:56, 9:53, 10:22, 10:25, 9:12, 10:52. Elev gain 168ft.