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Being in nature. Photography. Healthy cooking. Playing cards (spite + malice is a favorite). Reading. Research + writing. Striving to be all that I can + should be while embracing my human quirks. Giving more. Breathing. Appreciating life.
- 2523 total / 0 in 2017
Run, jog, hike, cycle, swim, stretch, lift, walk or crawl 30 mins/day. Meditate more. Practice openness. Be kind. Forgive. Give thanks. Smile. Breathe. Go. Be.
Ilona M. ran: Short evening run, su...
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- 3 miles
- 00:34 time
- 10:35 pace
- 280 calories
Short evening run, superb conditions (temp 55F, 63% hum, 11mph winds). Warm up mile, a mile pumping it, a cool-down mile + a final short walk. Hope to get a longer run in tomorrow. Fallen behind on my logs here, busy though. Hope everyone had a terrific MemDayWknd. Splits: 10:51, 9:18, 11:04, 14:05. Elev gain: 120ft.