Ilona M. ran: Short evening run, su...

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  • 3 miles
  • 00:34 time
  • 10:35 pace
  • 280 calories
  •  
  •  
  • 912 ft climb
  • 171 max hr
  • 138 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Pine Lake Ln (public landing) 3.17 mi 00:34 10:35 pace

Short evening run, superb conditions (temp 55F, 63% hum, 11mph winds). Warm up mile, a mile pumping it, a cool-down mile + a final short walk. Hope to get a longer run in tomorrow. Fallen behind on my logs here, busy though. Hope everyone had a terrific MemDayWknd. Splits: 10:51, 9:18, 11:04, 14:05. Elev gain: 120ft.

  • Jason B.
    Jason B.

    Nice run!

    almost 3 years ago Like

  • Steph
    Steph

    Great run ...send that little breeze my way :)

    almost 3 years ago Like

  • Rob R.
    Rob R.

    Nice run!

    almost 3 years ago Like

  • Brian D.
    Brian D.

    Nice run Crusher! I was hoping all was ok in your part of the world since I didn't remember seeing any posts from you in a while! Good luck on that longer run today :-)

    almost 3 years ago Like

  • Brandon
    Brandon

    Very nice weather and a great run Ilona :).

    almost 3 years ago Like

  • Erin O.
    Erin O.

    Great run!

    almost 3 years ago Like

  • Amy K.
    Amy K.

    Great run Ilona!

    almost 3 years ago Like