- Site:
- http://stressingfitness.com
- Miles:
- 2224 total / 368 in 2012
- Goal:
Run, jog, hike, cycle, swim, stretch, lift, walk or crawl 30 mins/day. Meditate more. Practice openness. Be kind. Forgive. Give thanks. Smile. Breathe. Go. Be.
Ilona M. ran: Short afternoon run (...
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- 3 miles
- 00:29 time
- 09:34 pace
- 277 calories
- details
alright
Caledonia Cntry Rd
3.01
mi
00:29
09:34 pace
Short afternoon run (temp 31F, 47% hum, 7mph winds). Legs felt like lead and a bit out of control; but, zapped the dang zero finally this week. ;-) Splits: 10:24, 9:33, 8:48.
- Gear
- Weather
Great job zapping that zero!
4 months ago • Like • 1 person
Way to pick up the pace toward the end, Ilona. Good to see you out there.
4 months ago • Like • 1 person
Great job!!
4 months ago • Like • 1 person
Nice job. Way to finish the last mile with a bang.
4 months ago • Like • 1 person
Nice run! I bet it was hard coming back to the cold after spending time in San Diego :)
4 months ago • Like • 1 person
nice splits. I'm the opposite I always start out to fast and then get slower.
4 months ago • Like • 1 person
"Caledonia Country Road" sounds like the title of a poem or a Miranda Lambert song.....great work, Ilona!
4 months ago • Like • 1 person
I think my kitchen granite is called Caledonia. Anyway nice job zapping that 0!
4 months ago • Like • 1 person
Keep up the great running Ilona!
4 months ago • Like • 1 person
Very nice run. Great job pulling that lead out of your legs!
4 months ago • Like • 1 person
Thx, Coach Mike! Planning ~6 tomorrow + the WSS 15K preview run w/the Coyotes Sat morn. Aiming to run at least 3X/wk, but know it should really be at least 4. I'll keep plugging away! Thanks, DMers for the positive reinforcement. You guys are the best. ;-)
4 months ago • Like
Nice run!
4 months ago • Like • 1 person
ty, u2
4 months ago • Like
Nice progressive run!
4 months ago • Like