Ilona
Hiking Starved Rock State Park
- Site:
- http://stressingfitness.com
- Miles:
- 1965 total / 109 in 2012
- Goal:
Run, jog, hike, cycle, swim, stretch, lift, walk or crawl 30 mins/day. Meditate more. Practice openness. Be kind. Forgive. Give thanks. Smile. Breathe. Go. Be.
Track and share your training!
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Entries
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2 people liked what Ilona shared
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walk
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RIP Whitney Houston
6 people liked what Ilona shared -
My run this morning was in honor of Sherry Arnold. Keeping her friends + family in my thoughts. http://www.dailymile.com/challenges/4919-a-virtual-run-in-memory-of-sherry-arnold
14 people liked what Ilona shared- Show 3 more comments...
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Courage, strength and grace!
1 day ago • Like
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Great job
1 day ago • Like
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RUN
good Rock Cut SP 9.07 mi 01:51 12:14 pace
Morning trail run (temp 8F, 55% hum, 12mph winds) with those crazy Coyotes. This was the preview run of next week's Winter Survivor Series 15K. It was cold out there, but the sun just brightened + ... read more
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Super run this morning. It really truly was the best way to start a Saturday. I am still beaming. Sometimes there are runs I am in love with and this was one of them. Great job Ilona!
1 day ago • Like
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Sorry I missed it sounds amazing.
1 day ago • Like
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Awesome job Ilona. Glad you were able to represent out team on this preview. I was sorry that I couldn't make it. Sounds like you're ready to do it all again next weekend. See you then!
about 19 hours ago • Like
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"Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together. -- Vesta M. Kelly [taken on today's walk]
13 people liked what Ilona shared -
walk
great Swan Hills 1.98 mi 00:37 18:55 pace
Late afternoon walk (temp 20F, 70% hum, 17mph winds) to get acclimated to the cold Arctic air + snow that just blasted into town. Have a trail run tomorrow morning; wanted to get used to the condit... read more
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Crusher don't pay attention to 'keep out' signs! ;P
1 day ago • Like
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My fridge confession (need more eggs!) for the #dailymile Nutrition Challenge. Post yours at http://t.co/lMA2voMp
3 people liked what Ilona shared- Show 5 more comments...
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Brave or lost my marbles, Karol! It's almond milk..I haven't been a soy drinker for about a decade (although I love tofu + edamame). Prefer the taste of almond milk by far!
1 day ago • Like
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Super tips: 3 Ways to Shift Your Mindset with Timed Runs instead of Distance Runs | @dailymile blog http://t.co/NNZbqPKU
1 person liked what Ilona said-
Different thing work for different ppl, don't they, Allison? Whatever you'd doing is the sweet spot, because you are consistent and clearly having a ball when you move!
3 days ago • Like
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Interesting read in NYTimes blog. Phys Ed: Does Foot Form Explain Running Injuries?: http://t.co/uMrAGY4O
2 people liked what Ilona said-
Very interesting article - I say that, but actually I think I found the 100s of responses just as interesting. I went up on to my forefoot - doing a bit of barefoot - about 18 months ago and it has been an enormous help to me. I used to find that I couldn't run for more than a few months without a quite serious injury. Now I just have to put up with niggles (and of course, core calves).
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Thanks for sharing your experiences, too, David + Vybarr.
3 days ago • Like
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walk
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RUN
good Stone Bridge Trail 5 mi 00:52 10:25 pace
Afternoon run (temp 33F, 55% hum, 13mph winds)...terrific sunshine! Took pics + just wanted to enjoy this outing. Stopped midway to walk down to the Stone Bridge lookout + took it all in for a litt... read more
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Well done - I envy such nice scenery. It's a bit harder to find in urban London.
3 days ago • Like
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Nice pace! It was sunny, but windy. Good job getting out there.
3 days ago • Like
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Great run and I like that you stopped and enjoyed nature for a bit. Most of the time we just get so carried away with logging miles and chasing time.
3 days ago • Like
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Great job getting out there! I have not been on the trail since bike weather.
3 days ago • Like
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#dailymission What would you attempt to do if you knew you could not fail? I like Katie C.'s idea of singing on an album. I want to do that, and so much more! Run a marathon before I hit my fab 50s... read more
4 people liked what Ilona said-
Sounds like soooo much fun, Karol
4 days ago • Like
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walk
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RUN
alright Caledonia Cntry Rd 3.01 mi 00:29 09:34 pace
Short afternoon run (temp 31F, 47% hum, 7mph winds). Legs felt like lead and a bit out of control; but, zapped the dang zero finally this week. ;-) Splits: 10:24, 9:33, 8:48.
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ty, u2
4 days ago • Like
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Nice progressive run!
4 days ago • Like
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Friday morning 's San Diego Bankers Hill >> Embarcadero Promenade run.
19 people liked what Ilona shared- Show 7 more comments...
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^5s all around, gang. We are so lucky to run no matter where it takes us. Thanks for sharing in my joy of that day!
4 days ago • Like
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What are some of your fav motivational quotes? Check out Fuel + Fire at the dm blog: http://t.co/d7SgRPxb
2 people liked what Ilona said-
Love that one, Ini. Thanks for passing it on!
5 days ago • Like
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FIT
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I've had her Detox & Destress DVD for a few years now + it's my absolute fav...but, I finally got her full Chakra set (one DVD for each of the 7) as an anniversary gift. The music and the moves are so beautiful when done by Maya. She is tops in this field, imho.
5 days ago • Like
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walk
good Banker's Hill 4 mi 01:15 18:45 pace
Short last walk before heading home near B&B and airport trudging. Legs and feet feeling a lot better, so looking fwd to my next run!
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Sounds dangerous and fun! GOod job Ilona!
about 5 hours ago • Like
Great hike! I used to love going there... back in the day.
about 3 hours ago • Like