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Ilona logged 2523 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Pine Lake Lane (mailbox) 3.21 mi 00:35 10:51 pace

    Evening run (temp 69F, 80% hum, 3mph winds). Virtual 5K for Maggie. Haven't had stomach cramps in years, but tonight that's what I had...which made the jog a little uncomfortable. Didn&#x... read more

    • Stephen R.

      Owls! Makes up for the tummy troubles.

      over 4 years ago Like

    • Harry S.
      Harry S.

      Awesome run Ilona, sounds like the chance to see the owls made up for the cramps! That would be quite something to see!

      over 4 years ago Like

    • Beth
      Beth

      Just checking in to see what your workouts have been like. I haven't checked in awhile, but I had some Hungarian wine today at a wine festival and thought of you. :-)

      about 4 years ago Like

  2. RUN
    great Pine Lake (mailbox) 3.3 mi 00:39 11:52 pace

    Evening run (temp 64F, 63% hum, 7mph winds) w/lots of rock-gathering stops :) ... Rt knee feeling good after Wed's IAT fall (hit down hard, right on an even harder root). Dynamic stretch set b... read more

  3. walk
    great Pine Lake Lane (stroll) 2.36 mi 01:00 25:23 pace

    Cool evening stroll.

  4. walk
    great Pine Lake (stroll) 4.5 mi 01:28 19:28 pace

    Evening stroll

  5. walk
    good Pine Lake (shoreline) 6.5 mi 02:21 21:41 pace

    Midday hike around the lake w/my visiting friend Mike. His knees felt stiff from the rail run the previous day (when I fell on a root w/my right knee, injuring it a bit). First mile, my knee felt s... read more

  6. RUN
    injured Chippewa Moraine IAT (circle ... 4.53 mi 01:09 15:17 pace

    Danced w/my own dirt on an early afternoon IAT trail run w/a visiting friend. Long story short: My right shoe caught a root. Oh, I went soaring ... and my friend got to watch all of it go down righ... read more

  7. FIT
    good Gardening 01:00

    Watering, weeding, wondermenting :)

  8. RUN
    good Rock Cut SP (Pierce Lake) 4.01 mi 01:02 15:21 pace

    Morning run/walk (temp 69F, 89% hum, 4mph winds) w/my local running group. Very slow and easy w/a new trail runner.

  9. RUN
    alright RVC (double loop) 2.56 mi 00:27 10:26 pace

    Wee little evening run (temp 84F, 74% hum, 7mph winds)...plenty hot and humid still, but at least the sun wasn't beating it out of me, too. Splits: 10:14, 9:41, 12:10.

    • Ruben M.
      Ruben M.

      great job today !

      over 4 years ago Like

    • Brian D.
      Brian D.

      Double loop! The only thing better on a hot day is a double scoop (of ice cream that is!)....OK, that's probably a bad thing to write on a running page, but it is one of my weaknesses. I run so I can eat! Ha ha! Good run Crusher!

      over 4 years ago Like1 person

    • Gertie S.
      Gertie S.

      Nice job. It's been tough out there.

      over 4 years ago Like

    • Rob R.
      Rob R.

      Nice run!

      over 4 years ago Like

  10. FIT
    great Gardening 02:00

    Hot mess gardening: watering, weeding, bushwhacking :)

  11. RUN
    great Stone Bridge Trail 4.33 mi 01:04 14:53 pace

    Morning jog/walk (temp 74F, 93% hum, 2mph winds) w/a running friend. Totally laid-back. No pushing in the heat. Lots of walking and talking and carrying on. A few stops including at Stone Bridge. T... read more

  12. FIT
    great Stretch + Breathe 00:55

    Morning kundalini yoga set w/ focus on 2nd chakra (sakral).

    • 51feetunder
      51feetunder

      I don't know what most of that means...I get "Morning" and "Yoga" but the rest is completely foreign ;P

      over 4 years ago Like1 person

    • Show 2 more comments...
    • Ilona M.

      51: I'm using a book to help me learn more about each chakra...so, I'm making the notes to myself to kind of reaffirm the learnin'. I'm not a yogi, I just play one on TV. hehe :) Thanks Ines and Amanda. My rash and all the pain that went along with those 10 days really finally reignited my training mode passion. After a long-needed year of focusing on the calmer ways of health (meditation, breathwork, long walks), I'm jazzed to bring back some of the energetic stuff.

      over 4 years ago Like

    • Kimberly A K.
      Kimberly A K.

      Checkout "The Sevenfold Journey."

      over 4 years ago Like

  13. RUN
    good RVC (double loop) 2.51 mi 00:25 09:58 pace

    Moonshine evening run (temp 79F, 72% hum, 5mph winds) to shake off 4 hrs driving time today. Dynamic stretches to start. Nearby neighbor's fireworks in the sky + night air filled w/song from a... read more

    • Brandon
      Brandon

      Sounds great! Nice double loop :).

      over 4 years ago Like1 person

    • Don F.
      Don F.

      Super job!

      over 4 years ago Like1 person

    • Ilona M.

      KFP: I am soooo getting myself ready to run w/you again! Thanks, Don and Brandon. This was a really perfect little night run in a safe place (on a college campus where the police loop around and make sure you're ok). I love, love summer night runs like this one!

      over 4 years ago Like

    • Brian D.
      Brian D. Nice Job
      Nice Job:

      You are doing awesome! Look out trails, here comes Crusher primed and ready for action with sharp elbows and even sharper wit!

      over 4 years ago

  14. FIT
    good Gardening 01:00

    Watering, pruning, weeding.

  15. RUN
    good ByronFest 5K 3.15 mi 00:35 11:09 pace

    Morning trail race (temp 70F, 88% hum, 3mph wind) ...felt hotter w/the strong sun and not having done a lot of running in the heat this summer. Working my way back, took it easy. Satisfied w/my fir... read more

  16. RUN
    good RVC (single loop) 2 mi 00:20 10:03 pace

    Short early evening run (temp 82F, 42% hum, 4mph winds) to prove I can still do it. Ha! Baby steps, building back. Splits: 10:22, 9:45)

  17. walk
    great Womanspace 2 mi 00:40 20:00 pace

    Early morning sunrise walk of the labyrinth and grounds...very casual. Snapped pics and enjoyed the birdsong and dewy flowers/grasses in the area.

  18. FIT
    great Stretch + Breathe 00:40

    20 mins morning meditation + 20 mins easy stretching

  19. walk
    great Chicago 2.33 mi 00:40 17:10 pace

    Visiting girlfriend in the city, casual stroll to eatery and Diversey Harbor.

  20. FIT
    great Stretch + Breathe 00:50

    Morning kundalini yoga set (root chakra focus).