Ilona
20 mins meditation w/my husband (and kitty sat in on the set w/us for about 10 mins ;-). 20 mins gentle yoga stretches. Happy Friday, dmers!
- Site:
- http://stressingfitness.com
- Miles:
- 2423 total / 58 in 2013
- Goal:
Run, jog, hike, cycle, swim, stretch, lift, walk or crawl 30 mins/day. Meditate more. Practice openness. Be kind. Forgive. Give thanks. Smile. Breathe. Go. Be.
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Ilona logged 2423 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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FIT
good Still + Stretch 00:40
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RUN
good Long Prairie Trail 3 mi 00:29 09:36 pace
Late afternoon run (temp 58F, 57% hum, 12mph winds) w/two turkeys: me and a ginormous wild one that bopped along the trail ahead of me! :-) It darted into the brush before I got to it, but waited a... read more
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Thanks, guys! Happy Friday, too.
20 days ago • Like
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= )
19 days ago • Like
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RUN
good Pine Lake Lane 4.72 mi 00:55 11:34 pace
Early evening run (temp 69F, 47% hum, 7mph winds) w/lots of stops to take pictures and enjoy nature. Spotted a pileated woodpecker once on my way out, and then in the same spot on my way back. Don&... read more
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Nice Job:
It's so neat that I can look at this map and picture exactly where you were running! Awesome! You have a beautiful place to run Crusher!
22 days ago
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Loved all the pictures you posted!
19 days ago • Like
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RUN
Caledonia to Boston 2.59 mi 00:26 10:11 pace
My 26.20 mins #runforboston -- Slow, short, fast or long...every run celebrates life and the beauty and potential that exists inside us all. May those lost rest in peace. And may those grieving fi... read more
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Very nice tribute Ilona!
about 1 month ago • Like
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Nice tribute and nice words!
about 1 month ago • Like
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You're an Inspiration:
What a beautiful and heartfelt tribute Ilona!
about 1 month ago
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RUN
3.13 mi 00:41 13:05 pace
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walk
1.36 mi 00:26 18:52 pace
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RUN
good Rock Cut SP 4.77 mi 01:16 15:56 pace
Morning trail run with my running group pals. Tricky, slippery, single-track snow trail...but, the air was fresh and the temps were perfect (in the upper 30's). Still rebuilding base, so didn&... read more
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walk
RVC 0.75 mi 00:12:41 16:50 pace
Post-run cool-down. Other: meditation, 47 mins. (am/pm); playing with my kitty, 30 mins. ;-)
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RUN
good RVC (double loop) 3.03 mi 00:30 09:52 pace
Afternoon run (temp 38F, 66% hum, 8mph winds). Dynamic exercise warm-up beforehand. Loved the sunshine out there today, and the warming temps weren't too bad, either. Splits: 10:07, 9:47, 9:46.
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Nice Job:
Nice Run Ilona! You'll have to tell me about the dynamic exercise warm-up when we're on the trails. We do dynamic stretches in our NITRO walk to run program. Maybe I can borrow a few ideas for our program this year :-)
3 months ago
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Aw, guys. Now I know what I've been missing all this time I've been neglecting dm. You make me smile and so happy to be a part of this little tribe here. Feelings are mutual!
2 months ago • Like
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FIT
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Namaste and ty Karol. Ha, Jes! Nice to see you back on DM again (you know you're the reason I even got on here to begin with, don't you? ;-). Bouncer Beth: I just got the 2nd one in today. YAY! Now, I just need one more by Sunday to make it a 3-run week. The wonder of it all! Miss you...gotta get together real soon.
3 months ago • Like
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RUN
good Indoor 2.88 mi 00:30 10:25 pace
Late afternoon TM run. Nothing fancy or special, but got it done! Also: meditation, 40 mins (am/pm); stretching, 10 mins; snow shoveling, 10 mins.
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:) That's funny. While I have lagged behind in ramping up my race training until now, I've been doing really well at sticking to my 2X/day meditation sessions. Does a world of good. Now, I just need to mix in more of the running and I will be really humming!
3 months ago • Like
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Nice Job:
The meditation sounds great! Something I should do more of. Once you get a few more runs added in there, you will be burning up those trails!
3 months ago
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FIT
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walk
good Swan Hills GC 2.47 mi 00:46 18:35 pace
Afternoon snowdrift hike (temp 34F, 64% hum, 11mph winds). Some sections were as deep as a foot; most areas were about 6-7 packed inches making it a good workout. Snow falling, fresh air and beauti... read more
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Nice Job:
Way to get out there and take on the snow! A couple Coyote howls and a few silly trail songs and you will be back to true racing form :-)
3 months ago
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walk
Aberdeen-Oakridge 2.04 mi 00:41 20:12 pace
Relaxing neighborhood walk w/my hubby in the bright winter sunshine. Brownie points for picking up trash along the way. :P
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walk
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RUN
6.33 mi 01:47 16:50 pace
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RUN
RVC (double loop) 3.06 mi 00:31 10:11 pace
Short evening run (temp 42F, 74% hum, 13mph winds) beginning at dusk. I love runs like this. No matter how warm it is, running under the stars always has a summertime feel to it.Half the sky was da... read more
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Nice job!
4 months ago • Like
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Awesome!
4 months ago • Like
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love the description! nice run!
4 months ago • Like
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walk
great Restoration work 3 mi 02:00
Morning volunteer naturalist work lopping invasive bushes and trees, and moving branches/logs to a large brush pile. Worked up a definite sweat, working hard on something so valuable to me and othe... read more
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*admiration*!
4 months ago • Like
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FIT
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good stuff Ilona...way to get your stretch on.
4 months ago • Like
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Nice Job:
Great way to start the morning. My puppy believes a good day always begins with a good stretch.
4 months ago
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Nice Job:
great start!
4 months ago
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Loading people...
awesome!
20 days ago • Like
Sounds fabulous.
20 days ago • Like