Ilker
#surfing
- Miles:
- 178 total / 16 in 2012
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Ilker logged 178 miles.
Last workout 16 days ago. Help get them back on track!
Entries
-
swim
good
-
FIT
pect &back
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RUN
5.5 km 00:34 09:59 pace
vibram 5 fingers -2- & shld w.
-
FIT
pect & back w.
-
RUN
good Y Kaptan - #runningintherain 5.5 km 00:32 09:21 pace
& shld w.
ilk vibram kso koşusu... :) nice -
RUN
3 km 00:26 13:56 pace
... runtalya öncesi son
-
RUN
9 km 00:58 10:22 pace
bi & tri w
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RUN
3.4 km 00:22 10:22 pace
shldr w
-
RUN
5.2 km 00:34 10:31 pace
-
RUN
3.6 km 00:21 09:23 pace
quick w.
-
RUN
blah 15.4 km 02:01 12:35 pace
slowly.. talking with a friend..
itb pain :/ -
RUN
6 km 00:38 10:03 pace
açken zor biraz erken bıraktık
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RUN
5 km 00:30 09:39 pace
interval 600x9 eh not bad & pect+back w
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RUN
10 km 01:09 11:06 pace
nice forefoot & should+tri w.
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FIT
good
pect & bi w.
-
RUN
5 km 00:32 10:17 pace
+pect &bi w.
-
FIT
Sh & tri w.
-
RUN
good 8 km 00:53 10:39 pace
No itb nice!
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swim
good
wave surfin.... www
-
FIT
alright
pect & bi w.
Ilker
