688 total / 0 in 2019

Marathon done. Next race: Suggestions for a fun half wanted. StraMilano is out since I'm going back to the states for that weekend.

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Ilana logged 688 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. RUN
    great lake & stairs 7 mi 01:12 10:17 pace

    It only took the first 4 miles to warm up, but then I felt great. Did the stairs by the old funi, they killed my time, were nice to break up the run.

  2. RUN
    great Vibram 5 Fingers 1 mi 00:10:00 10:00 pace

    First time running in my five fingers, usually I just use them for 'everyday' wear. Loved it, until the next morning.

    • Jared I.
      Jared I.

      nice! just take the VFF runs super gradually, i think its worth mixing that in.

      almost 8 years ago Like

  3. RUN
    good Flat & Agra 4.2 mi 00:47 11:11 pace

    slow but at least it got done.

  4. RUN
    great treadmill 3 mi 00:28 09:24 pace

    A quick 3 before flying to Paris for the weekend :)

  5. RUN
    good 4.4 mi 00:48 10:54 pace

    Tried to keep the HR low, hence the slow pace. That was great until the stairs... :)

  6. RUN
    good Muzzano, Road of Death II and... 5.2 mi 00:47 09:02 pace

    Upside: sweet tan (even for an afternoon run). Downside: HR got up to 190 running up the hill on the road of death II.

  7. swim
    alright Sunday Lido Fun 1600 m 00:45 45:15 pace

    Alternated between awesome and old lady awful arms :)

  8. RUN
    great mountain-lake-mountain 6 mi 01:15 12:30 pace

    Lesson Learned: Sentiero Sciucada is terrifying to run down. Very steep, covered in deep leaves and the remains of winter rock slides. More cyclists than cars on Riva Valbella which was nice :)

  9. RUN
    great mountain montagnola loop 4.2 mi 00:46 10:57 pace

    Holy hills batman! Thought I was going up the "chestnuts and chaco's" trail, turns out it was a different one... hooray for surprises :)

    Yoga tonight.

  10. RUN
    great Sant' Abbondio Loop 2.16 mi 00:22 10:11 pace

    low key warm up before lifting.

  11. RUN
    great train station 4 mi 00:39 09:45 pace

    1. 9:56 (downhill)
    2. 8:30 (downhill)
    3. 9:30 (uphill)

    rushing to get back for practice is good motivation :)

    4. 11:00 (uphill)

  12. RUN
    great Five with Mom 5 mi 01:00 12:00 pace

    7:30 run along the beach.

  13. walk
    great Quincy Shore Drive 3 mi 00:45 15:00 pace

    Surprise! A weekend trip to Boston for mom's birthday. Followed by mother-daughter lifting at the Y.

  14. RUN
    great 3.81 mi 00:39 10:14 pace

    Wow, those switchbacks to Agra are steep, but completely worth the run down them.

  15. RUN
    good Flat Road 2.91 mi 00:31 10:28 pace

    lead legs, but who cares it was gorgeous out. Felt ok at the start and great towards the end.

  16. RUN
    alright Back on track 3.58 mi 00:35 09:53 pace

    The back half is rough and running right after eating a tuna sandwich, yeah, that's not going to win any MacArthur genius grants....

    Only 8 weeks until the Basel city half.

  17. walk
    great Montagnola Wander 4.5 mi 00:55 12:13 pace

    hooray, finally well enough to be out walking. Spent a week in Germany on Outward Bound and now it's back to reality.

  18. walk
    alright treadmill 8K 8 km 01:15 15:05 pace

    varied the incline from 0% to 15% grade. was so sleepy. I think I might finally be getting sick. lame.