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- 1714 total / 285 in 2013
Stay injury free 1st and foremost, then fit in 4-5 workouts a week around family, work and other commitments.
Ivan Wintringham ran: Set out for a 4 mile ...
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- 6 miles
- 00:49 time
- 08:09 pace
- 873 calories
Set out for a 4 mile lunchtime run in the sun, and ended up doing 6. Very hot and sweaty - especially for March!