Miles:
1714 total / 0 in 2014
Goal:

Stay injury free 1st and foremost, then fit in 4-5 workouts a week around family, work and other commitments.

Ivan Wintringham ran: Set out for a 4 mile ...

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  • 6 miles
  • 00:49 time
  • 08:09 pace
  • 873 calories
  •  
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  • 738 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.01 mi 00:49 08:09 pace

Set out for a 4 mile lunchtime run in the sun, and ended up doing 6. Very hot and sweaty - especially for March!