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- 1714 total / 285 in 2013
Stay injury free 1st and foremost, then fit in 4-5 workouts a week around family, work and other commitments.
Ivan Wintringham ran: Need to start steppin...
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- 12 miles
- 01:33 time
- 08:04 pace
- 1673 calories
Need to start stepping up the distance in prep for Marathon of the North - this is the longest I've done for a while. Set off in lovely warm temp, then hit really cool misty bits along the coast & finished in the cold & dark