Miles:
1714 total / 285 in 2013
Goal:

Stay injury free 1st and foremost, then fit in 4-5 workouts a week around family, work and other commitments.

Ivan Wintringham ran: Need to start steppin...

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  • 12 miles
  • 01:33 time
  • 08:04 pace
  • 1673 calories
  •  
  •  
  • 1141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 11.5 mi 01:33 08:04 pace

Need to start stepping up the distance in prep for Marathon of the North - this is the longest I've done for a while. Set off in lovely warm temp, then hit really cool misty bits along the coast & finished in the cold & dark

about 1 year ago via Garmin