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  • 33 miles
  • 02:56 time
  • 2215 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Ijaz's Photo Ijaz
    VELO
    good cross training 14.03 mi 01:05 12.9mph pace

    easy morning ride

    about 24 hours ago via Garmin   
  2. Ijaz's Photo Ijaz
    VELO
    good cross training 11.25 mi 00:48 14.0mph pace

    easy ride

    1 day ago via Garmin   
  3. Ijaz's Photo Ijaz
    RUN
    good Runnergy hilly route 4.56 mi 00:35 07:44 pace

    Killed the hills tonight. I was the third fastest runner. I had a strategy for this run. Total distance is 4.5 miles. First mile is a small downhill. Second mile goes about 400ft elevation gain. Tu... read more

    3 days ago   
  4. Ijaz's Photo Ijaz
    RUN
    Run yoga run 3.1 mi 00:27 08:44 pace

    Run yoga run with LRC group

    5 days ago via Garmin   
  5. Ijaz's Photo Ijaz
    RUN
    good n'hood run 9.29 mi 01:22 08:46 pace

    last LSD before M2B

    6 days ago via Garmin   
    • PamP
      Pam Nice Job
      Pam Nice Job:

      Well hold on now! That's pretty exciting!!! Great run!!!

      6 days ago

  6. Ijaz's Photo Ijaz
    RUN
    good TO adventure run 3.96 mi 00:42 10:40 pace

    great run with new balance shoes

    9 days ago via Garmin   
  7. Ijaz's Photo Ijaz
    RUN
    great Runnergy hilly route 4.5 mi 00:36 07:57 pace

    smoked it

    9 days ago via Garmin   
    • Mike D.P
      Mike D. Great Performance
      Mike D. Great Performance:

      You're killing it!

      9 days ago

    • PamP
      Pam Great Performance
      Pam Great Performance:

      Love it! You sure did!

      9 days ago

  8. Ijaz's Photo Ijaz
    RUN
    good lululemon calabasas run club 5k 3.11 mi 00:25 08:07 pace

    A fast run in hot weather with some speedy runners. I finished 3rd in the group. I used to finish among the last till few months back. Not anymore

    12 days ago via Garmin   
  9. Ijaz's Photo Ijaz
    Shared Photo

    Mt Baldy

    12 days ago
  10. Ijaz's Photo Ijaz
    Shared Photo

    Devil's backbone trail enroute Mt Baldy

    12 days ago
  11. Ijaz's Photo Ijaz
    Shared Photo

    On top of Mt Baldy with my buddies

    12 days ago
  12. Ijaz's Photo Ijaz
    RUN
    good Mt Baldy 13.42 mi 03:46 16:52 pace

    parked at the lower lift. Ran the fire roads for 3 something miles. Single track from there. One of the portion is called devil's backbone(DBB) and is pretty sketchy. If you fall, you may have... read more

    14 days ago via Garmin
  13. Ijaz's Photo Ijaz
    Shared Photo

    From my trail run dt 5/9/13

    14 days ago
  14. Ijaz's Photo Ijaz
    Shared Photo

    From my trail run dt 5/9/13

    14 days ago
  15. Ijaz's Photo Ijaz
    RUN
    alright endurance run 12.02 mi 02:16 11:18 pace

    second run this morning after a 30 min break. it was one long painful run. i think i'm ready for m2b marathon in 2 weeks.

    15 days ago via Garmin   
  16. Ijaz's Photo Ijaz
    RUN
    good morning run 7.3 mi 01:11 09:44 pace

    morning run on the streets

    15 days ago via Garmin   
  17. Ijaz's Photo Ijaz
    RUN
    great Evening trail run 9.46 mi 01:41 10:41 pace

    Great trail run. Saw a great sunset

    15 days ago via Garmin   
  18. Ijaz's Photo Ijaz
    RUN
    great Runnergy hilly route 4.46 mi 00:36 08:10 pace

    Another hill run with Runnergy crew. tried merrell shoes

    17 days ago via Garmin