Way to get out there! on a workout

That's hardcore! You got it in and that's what counts! on a workout

love running in the rain - it makes me feel tough - Excellent Work! on a workout

Yuck, pneumonia really really sucks. Had a severe case several years ago. I... read more

YAY!!! Glad you are back!!! on a workout

:-( Feel better soon my friend! on a workout

Good jobs fir the race.

i was checking my friends on DM and i saw that you are not running :) how are... read more

That's fantastic! Congratulations!!! on a workout

Good to see ya again Shawna! on a workout

stop with the watch!! I am trying to not even look at them for fear I will l... read more

They look cool but I am a Garmin guy now. on a workout

Nice run!! Glad you felt better! on a workout

That's fantastic, especially given the terrible weather. Very nice job! on a workout

Congrats! great time! on a workout

Awesome Shawna, mad respect with those conditions =D on a workout

I beat ya, now I gotta work extra hard to keep ahead, Or atleast enjoy it for... read more

Ice it down, rest up! on a workout

Good run! on a workout

Nice jaunt over Turkey! Guess people had a hankering for some hills today. on a workout

Smart move. Better safe than sorry on a workout

Way to listen to your body! on a workout

Nice job!! on a workout

love it! on a workout

Get better my friend on a workout

Nice Shawna!! Would have loved to have seen you 2 this morning. on a workout

try running on the opposite side of the street. Get that lean the other way.. on a workout

River was busy today. Nice recovery on a workout

Excellen! on a workout

Thought I saw ya this morning. Good run! Shoes dry. Stick with the right o... read more

nice run shawna!! hope you feel better soon!! on a workout

remind me not to use your trainer.. lol on a workout

Good to see you again! Nice run and way to stay a foot! on a workout

10 mi is excellent. on a workout

should have hit Riverside.. trails were in really good shape on a workout

You lucky!... BURN them all! on a workout

Awesome!! on a workout

good job Arnie!! on a workout

Was good to see you tonight, Shawna! on a workout

was fun tonight. You shoulda came over to FF and ran with us. on a workout

Missed ya at FF but with your dad figured you would not be there. Hope he is... read more

Thanks for running with me this morning! :-) I really enjoyed the run and ha... read more

Thanks again Shawna for draggin my butt along! on a workout

Nice run. Missed ya at FF!! on a workout

Get healthy!! Least you toughed it out some! on a workout

Great to meet you face to face too!! on a workout

Good! Sunday cannot get here fast enough for me to get back out there. Was ... read more

Glad to be of help Shawna. Way to fight through it. Will scratch Vegas off ... read more

Where you at?? Been wondering how you did in Vegas!