You've got to login or join dailymile to do that
- 3623 total / 11 in 2013
Rock and Roll Savannah Marathon and Bass Pro MArathon - back to back!
Shawna Simpson did a weights workout: Lower Body day - Barb...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
Lower Body day - Barbell Squat 3x12 (with a 10lb+), Stiff-leg Deadlift 3x12 (with a 20lb+), Leg extensions 3x12, leg curl 3x12, Calf Extensions 3x12 (with a 40lb+!!), Lying Leg Raises 3x15, Ball Crunches 45.. I think.. I started talking. Great day. But I should have stretched better.. back is a little tight and I'm blaming the hamstrings!