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- 3623 total / 11 in 2013
Rock and Roll Savannah Marathon and Bass Pro MArathon - back to back!
Shawna Simpson did a weights workout: Barbell Squat 3x12, S...
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Barbell Squat 3x12, Stiff-Legged Deadlift 3x12, Leg Extension 1X12, 2x10, Leg Curls 3x12, Standing Calf Raise 3x12 (the top at 180lbs! Yay!), Lying Leg Raises 3x15, Ball Crunches 3x15... lower body day. Tomorrow is a rest day from weights.. thank God!