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Shawna logged 3668 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    alright 4.2 mi

    Legs were far from happy after sitting around all day on a snow day.. but got work done!

  2. RUN
    good 4.03 mi 00:38 09:28 pace

    Days like today are why I run.. and it's nice to be back out there. No, this was not non-stop.. I took a break at 2.5, but kept going. Longest run in quite a while..

  3. RUN
    alright 3.91 mi 00:40 10:13 pace

    Indoor run.. A bit rough but I'm getting back into the swing of things!

  4. RUN
    good RUN 01/28/13 04:25 PM 3.3 mi 00:30 09:13 pace

    Literally my second run in 3 months.. not bad. I'm starting to feel like I'm seeing the top of the hill and I'm ready to be on the backside. Time to give up the bad habits created... read more

    • Kelly F.
      Kelly F.

      Running has always helped my stress. Sometimes in the last couple of years, it may have been what kept me sane. Oh, wait, I'm not sane. Lol!

      over 5 years ago Like1 person

    • Lora L.
      Lora L. Nice Job
      Nice Job:

      Way to get out there!

      over 5 years ago

  5. RUN
    good Bass Pro Marathon 26.2 mi 05:29 12:32 pace

    I hadn't trained for this race, but decided I wanted to run a marathon on my birthday. I had a blast. Joined up with some Maniacs who were doing R/W intervals and had a blast!

  6. RUN
    good 5.02 mi 00:48 09:31 pace

    Nice little 5 miler around LaFortune - felt good to run. The bad thing, having a bug fly into your mouth at mile one. The worse thing, feeling it trying to escape for the next 4 miles. Ugh. Barf.

  7. RUN
    good 14.02 mi 02:26 10:25 pace

    Had a great run with a new running friend Lora - awesome conversation *almost* helped me remember how much I didn't prepare for this run! hahaha! Beautiful morning for a run, and my new Brook... read more

  8. RUN
    good 4.1 mi 00:38 09:12 pace

    Quick little run around LaFortune from the Y. Not bad. Thank you Geoffrey for the push!

  9. RUN
    5 mi 00:50 09:59 pace

    Easy little early run that was ABSOLUTELY beautiful.. except for the smelly piles of what I guess was seaweed pushed up by Hurricane Isaac that STUNK! Ran my favorite bridge... yay! It goes from ... read more

  10. RUN
    good 4 mi 00:39 09:49 pace

    4 miles of hills on a BEAUTIFUL rainy evening with unbelievably nice temps!!!

  11. RUN
    good 3.22 mi 00:27 08:27 pace

    Frustration fueled recovery run that was supposed to be at a 10:40 pace. oops.

  12. RUN
    alright Cottonbelt Trail 16.25 mi 02:58 10:57 pace

    Good - discovered a new trail and the temps were nice. Bad - the trail was pretty hilly and not very shaded and my ankle is still very tender. The cut started to sting really bad around mile 12, s... read more

  13. RUN
    alright 11.1 mi 01:50 09:53 pace

    Back was still pretty sore, and it really showed after mile 6. Seems like this happens every 6 months or so for the last 2 years.. ugh. Need to get it straightened out! Ran 10.5 and then added on... read more