Kim ran: About .5 mile warmup,...

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  • 4 miles
  • 00:36 time
  • 09:53 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4x800 Intervals 3.6 mi 00:36 09:53 pace

About .5 mile warmup, followed by 4x800 intervals with less than .25 mile recovery jog between intervals and about .25 mile cool down. Interval splits @ 4:25, 4:23, 4:23 and 4:18

10 months ago