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- 2292 total / 374 in 2013
Keep a healthy lifestyle.
Kim ran: About .5 mile warmup,...
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- 4 miles
- 00:36 time
- 09:53 pace
- 363 calories
About .5 mile warmup, followed by 4x800 intervals with less than .25 mile recovery jog between intervals and about .25 mile cool down. Interval splits @ 4:25, 4:23, 4:23 and 4:18