Site:
http://www.ianelford.blogspot.com
Miles:
297 total / 0 in 2012
Goal:

To do an official distance sprint triathlon in under 1:20:00. To complete an Olympic triathlon.

Ian E. swam: One month ago today I...

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  • 1 miles
  • 00:25 time
  • 32:17 pace
  • 226 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1250 m 00:25 32:17 pace

One month ago today I swam 1k in 23:00. Today I did 1.25k in 25 minutes. That's a vast improvement. Those two paces would have a 2 minute difference in a 750m swim.

over 3 years ago

Calories
226
  • Leif B.
    Leif B. Congrats
    Leif B. Congrats:

    Great job Ian! Keep it up.

    over 3 years ago