Site:
http://www.ianelford.blogspot.com
Miles:
297 total / 0 in 2012
Goal:

To do an official distance sprint triathlon in under 1:20:00. To complete an Olympic triathlon.

Ian E. ran: I must remember to ke...

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  • 3 miles
  • 00:21 time
  • 08:22 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Butterdome Track 4.1 km 00:21 08:22 pace

I must remember to keep exercising, even when it gets too busy.

over 2 years ago

Calories
272