Site:
http://www.ianelford.blogspot.com
Miles:
297 total / 0 in 2012
Goal:

To do an official distance sprint triathlon in under 1:20:00. To complete an Olympic triathlon.

Ian E. did a fitness workout: Did 8x20 second sprin...

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  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sprints 00:15:00

Did 8x20 second sprints, fully recovering between each.

over 2 years ago