Site:
http://www.ianelford.blogspot.com
Miles:
297 total / 0 in 2012
Goal:

To do an official distance sprint triathlon in under 1:20:00. To complete an Olympic triathlon.

Ian E. did a fitness workout: Tried the squat machi...

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alright Weights 00:45

Tried the squat machine out, it just hurt my knees. I'll stick with the leg press, it's essentially the same exercise.

over 2 years ago