- Site:
- http://www.ianelford.blogspot.com
- Miles:
- 297 total / 0 in 2012
- Goal:
To do an official distance sprint triathlon in under 1:20:00. To complete an Olympic triathlon.
Ian E. swam: I'm already starting ...
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- 1 miles
- 00:45 time
- 58:40 pace
- 407 calories
- details
good
U of A West Pool
1350
yd
00:45
58:39 pace
I'm already starting to notice some improvement in my stroke from the weight training. I'm really excited for the next race season!
Warmup, 6x50 at max pace, 4x250 at fast pace (each was faster than the last).
