- Site:
- http://www.ianelford.blogspot.com
- Miles:
- 297 total / 0 in 2012
- Goal:
To do an official distance sprint triathlon in under 1:20:00. To complete an Olympic triathlon.
Ian E. rode: on 10/19/09
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- 8 miles
- 00:30 time
- 16.4 pace
- 340 calories
- details
