Site:
http://www.ianelford.blogspot.com
Miles:
297 total / 0 in 2012
Goal:

To do an official distance sprint triathlon in under 1:20:00. To complete an Olympic triathlon.

Ian E. did a fitness workout: Sore. I'm in the "pre...

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good Weights 01:00

Sore. I'm in the "preparation" stage of my annual plan, which means adjusting my body to working out again, and since it's been years since I've done weights, I'm easing myself into those, too, with low poundage and lots of reps. Just trying to get the muscles adjusted to the motions.

over 2 years ago