- Site:
- http://www.ianelford.blogspot.com
- Miles:
- 297 total / 0 in 2012
- Goal:
To do an official distance sprint triathlon in under 1:20:00. To complete an Olympic triathlon.
Ian E. swam: Warmup, 8x50 at max s...
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- 1 miles
- 01:00 time
- 57:04 pace
- 542 calories
- details
good
U of A East Pool
1850
yd
01:00
57:04 pace
Warmup, 8x50 at max speed, 3x400 at steady pace, cooldown.
