Jennifer
Really wanted to do the elliptical but the gym was a full house so i opted for a brisk walk instead.
- Miles:
- 139 total / 14 in 2013
- Goal:
10
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Jennifer logged 139 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
good Treadmill 3 mi 00:54 17:51 pace
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FIT
good Y 1.5 mi 00:19 12:53 pace
Wish i could have gotten in more mileage but swim lessons are only 30 min so it doesnt leave me much time. Still glad to sneak in a little bit.
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Best of luck for any DM's participating in the Sandy Hook race tomorrow; it's going to be an amazing experience.
1 person liked what Jennifer said -
FIT
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Yay!!! get that info to me about Bristol, and maybe we can had there together...
2 months ago • Like
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Vinyasa, Chakra, Guacamole......words like that make me feel dumb. Nice workout!
2 months ago • Like
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Lol Doug! Simple translation for non-yoga peeps is flowing movement especially working on opening the muscles in the chest and upper back :)
2 months ago • Like
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Don't forget opening the mind!
2 months ago • Like
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- FIT
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FIT
good Elliptical 1.72 mi
Felt great! Got a good sweat and had a quick chat with Kmc before having ti get my daughter from her swim lesson.
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Awesome to see you, as always, friend!
2 months ago • Like
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FIT
great Elliptical 2 mi
In trying to stay active without further impact on my already weak knees, I gave the elliptical a try. I like the feeling of running without the impact and it was much better than the treadmill. I... read more
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nice job! don't be afraid of the bike, too. especially the recumbent bikes, since your weight will be behind your knees and not over them.
2 months ago • Like
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Great job, Jen! Still felt some soreness in my abs from yoga on Wednesday. That was a great time. The elliptical is a great low impact workout, like Dave said. I even like to move the legs backwards sometimes, using 2 min intervals of backwards/forwards.
2 months ago • Like
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FIT
good Fleet Feet Yoga for runners 01:00
Great Class with Kmc at Fleet Feet. I was stoked that the teacher was from West Hartford Yoga.
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walk
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Great job! How'd that feel? Wish I hadn't been working, so I could get your quad going.
4 months ago • Like
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It felt fine, no issues. I really need to get back out there though, i am slowely losing my umph to want to run the longer i am away from it. :(
4 months ago • Like
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Hey-if Jasmine is better in the morning, we'll be at the Y all morning. Are you interested in meeting me to work on your quads? Jordan's swim lesson starts @ 9:30, so it would have to be before then
4 months ago • Like
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walk
good Quick walk 1 mi
Very frustrated with this patella issue. I haven't been able to run and am not even sure when i can get back to regular runs. I think at this point i am going to research some knee strengtheni... read more
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Jen- I spent 6 years(as a child) in pt for my knee. I have so many ideas for you. If you want, we can head over to the Y together. Miss you! You've got to get back to running to join me in some miles!
4 months ago • Like
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So...when are we going to meet up and get your quads stronger? Did you get my email about the Yoga for Runners?
4 months ago • Like
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FIT
good Hot, hot, hot
Great class! I lucked out; tonights class incorporated a roller to stretch out tge IT band! Perfect!
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RUN
good Christmas eve 4.11 mi 00:50 12:09 pace
So happy to finally get back out there and with my favorite running partner KMC who always make the time fly.
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Nice Job:
good run nice to forget the holidays stress
5 months ago
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#dailymission Nope! If anything, I'm hoping to get in some extra miles!
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walk
good NYC 3.5 mi
Took a day away from the tragedy in Newtown to do something special with my kids in hopes to get a bit of Christmas spirit back in my soul. Took the Train into NYC and took the kids to see the Ch... read more
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Great idea!! I hope you had fun and were able to get a bit of that spirit back, although I know it's very hard. Have a great holiday with your family!! Love those kids up!!
5 months ago • Like
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So glad the girls did a great job! Can't wait to hear the rest of the story...maybe Sunday.
5 months ago • Like
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FIT
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you are on a roll! I succumbed to my sleep this am, instead of spending 20 minutes in the pool. I got 8 hrs of sleep-that's a first for a weeknight in about 6 months.
5 months ago • Like
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FIT
great Om Namaste
Soooo happy to finally get in a yoga class. The stretching helped my sore muscles to ease a bit.
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RUN
good Short run 2 mi 00:26 13:02 pace
Planned on getting in 3 mi today but it got dark too quick so cut it back by 1 mi.
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RUN
good Easy like Sunday morning 4.42 mi 00:55 12:20 pace
Great nice and Easy with KMC. Much needed for both of us! I am always so motivated when i have a partner, especially KMC who makes the time fly with conversation.
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RUN
From Y down trail and back 2.18 km 00:26 19:05 pace
A little knee pain on this run even with the brace.
Loading people...
Great job getting it in! Thanks again for helping me out at the Easter Egg hunt. Great time!
2 months ago • Like