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  • 9 miles
  • 02:03 time
  • 1086 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Ido G.'s Photo Ido
    RUN
    good Sat. Run 12.5 mi 01:29 07:05 pace

    legs are a little tight and still feel the spin class workout from wed. But I was able to push hard for the first 6 miles. And then even it out to a nicer slow pace. I think a foot massage is in or... read more

    4 days ago via Electric Miles
  2. Ido G.'s Photo Ido
    RUN
    good Daily run 6 mi 00:50 08:17 pace

    just a good run.

    6 days ago via Electric Miles
  3. Ido G.'s Photo Ido
    FIT
    good Core spin 00:45

    holy mother of hard workouts

    7 days ago via Electric Miles