Sounds like you had previously worked on the flexibility - and for me I descr... read more

Way to get back at it. Good job on taking care of business and resting rathe... read more

Great long run again Raj! on a workout

Sounds like a fantastic run. Great job on motivating yourself to get out there. on a workout

Raj, wicked pace! 4:49 for 6km. I know you are fast, but that still has to f... read more

Nice distance today Raj! on a workout

Speedy! on a workout

Nice one Raj! Yeh, I woke up early enough this morning to run, but when I op... read more

Curling ice is the exact imagery that came to mind when I was running. on a workout

It may be the ambition of those youthful legs but your pace was not on the sl... read more

Hope your recovery goes well. on a workout

My wife hates it when I say the obvious, but I haven't learned - you do know ... read more

Two hours ago you posted this? What unreal hour you must drag yourself out o... read more

Super fast pace!! on a workout

Great pace under very difficult conditions. I like the wind better than the ... read more

Sub 5 - Awesome!! on a workout

Hills - a necessary EVIL. on a workout

Holy toledo! That's amazing you cranked out that pace with the odds stacked ... read more

Excellent! on a workout

Great pace. I agree, very nice morning. on a workout

Sweet!! Nice work, Raj! : ) on a workout

Great pace. on a workout

Wow, and that wasn't too hard? Excellent job... on a workout

Well done Raj, that's a great time! And a PB to boot, right? I only wish I ... read more