Raj
Decent while still recovering from a long travel day and a long run on the weekend.
- Site:
- http://boora.ca
- Miles:
- 2311 total / 329 in 2013
- Goal:
Halfs (April/Sept) Full marathon in 2013 (August)
Track and share your training!
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Entries
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RUN
good 13.03 km 01:06 08:05 pace
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RUN
good 18.35 km 01:34 08:15 pace
Felt ok - I was a meal for the mosquitoes at the start, and then it started to get hot. But with that, the uneven road, and the temperature, I guess it's decent overall. Still on pace for my 4... read more
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Fantastic!! I think a 4 hour goal is easily attainable for you. Awesome pace for 18 plus k Raj!
4 days ago • Like
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RUN
great Swamp to Speedway Loop 13k 13.02 km 01:05 08:04 pace
The pre sunrise dip in temperature (nee solar semi-diurnal tide) was quite dramatic this morning. The additions to my critter list include a possible wolf (or freak'n huge coyote) and a specie... read more
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RUN
alright 12.08 km 01:02 08:18 pace
Before the sun came up, the ditches were full of the croaks, chirps, tweets, and other sounds of "swamp life" along the ditches of 41st Ave SW. On the way back with the sun up, the ditch... read more
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You don't really live in the city, do you? :)
11 days ago • Like
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No mosquitos yet Terri, thanks Kim!
9 days ago • Like
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RUN
RUN 05/09/13 07:21 AM 10.24 km 01:01 09:38 pace
Coulee running... Murderous on the pace and tough on the legs, but fun all the same. A small part of me wanted to go for more, but I've got a 6h drive ahead of me.
Garmin Stats
Distance: 10.... read more
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I came around the corner and BOOM! Deer! By the time I slowed and the camera was ready, they were already up the coulee.
Biggest difference between tracking with iPhone and Garmin. Auto pause and ... read more
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Used my phone to record my runs yesterday and today, I want to see how different it is from my Garmin. The big difference being in the start and the stop (the Garmin starts and stops on a dime). To... read more
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RUN
good Medicine Hat iPhone based run 10.02 km 00:53 08:32 pace
I got to see cows!
Garmin Stats
Distance: 9.96 km
Time: 50:31
Avg Pace: 5:04 min/km
Elevation Gain: 22 m
Calories: 807 C- Show 2 more comments...
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Sounds like quite an adventure you are on. Nice job getting your runs in.
14 days ago • Like
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Garmin stats updated
13 days ago • Like
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RUN
good Lethbridge iPhone Based Run 10.17 km 00:51 08:05 pace
Last time I ran in this city, I was in Junior High and a 4km run just about killed me.
Garmin Stats
Distance: 10.16 km
Time: 50:36
Avg Pace: 4:59 min/km
Elevation Gain: 22 m
Calories: 826 C -
RUN
good Door to Door 11.82 km 01:01 08:19 pace
A little tired this morning, but running in the light with that smell of new soil and green buds in the air, with steam rising off the creek and ponds made for a glorious run. My next few runs will... read more
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RUN
alright Mac's and Back 16.58 km 01:27 08:27 pace
Slow, but that's what I wanted - first of five back to back runs this week.
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RUN
good 11.79 km 00:59 08:02 pace
I only have a couple more runs on this route before they close the street, so I've got to make the most of it. Warmer this morning than last, though 8 degrees with no sun is still brisk. It wa... read more
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Nice Job:
Nice pace and distance Raj!
20 days ago
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RUN
good Door to Door 11.78 km 01:02 08:24 pace
Crisp morning (-5), light in the sky and birds in the trees. Pace the same as the race on Sunday, so that is not too shabby considering the change of conditions.
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Awesome pace and distance Raj! It's been a little too crispy for me lately but things are looking up!!
22 days ago • Like
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RUN
good EPF Half Marathon 20.96 km 01:51 08:30 pace
Nice easy run, poured it on at the end. Pacing out for the full in August, I think I'm on track.
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Great Performance:
Fantastic way to start for the first race of the year!
25 days ago
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Thanks everyone!
25 days ago • Like
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RUN
good RUN 04/26/13 03:43 PM 5.05 km 00:24 07:47 pace
Hot, windy, dusty, tired - but felt great! After driving since 4:30 am and not having lunch, not bad.
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RUN
good Door to Door 11.8 km 01:02 08:26 pace
Nice little twilight run. Knees were a bit stiff and overall a bit tired, but cruised to a better pace than Saturday. I'm sure by the time we have positive temps, I'll get the pace to und... read more
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Nice early Monday run!
about 1 month ago • Like
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RUN
good RUN 04/20/13 10:44 AM 16.43 km 01:30 08:49 pace
Generally pain free, but uphill or into the wind the entire time. Not looking for time, only distance. Next week is the EPF Half!
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RUN
alright 10.01 km 00:52 08:24 pace
Decent run after getting off a plane. No significant issues with the legs, so that's good. Nice to run in the sun. Pace wasn't that great, but I wasn't trying to blow any doors off t... read more
Loading people...
Decent's an understatement. That's a consistently quick pace...
2 days ago • Like
Thanks! Hopefully this all pays off in August.
1 day ago • Like
I agree with Marc-awesome pace!
1 day ago
Wow great "recovery" run!
1 day ago • Like