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  • 11 miles
  • 01:34 time
  • 1491 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Raj B.'s Photo Raj
    RUN
    good 18.35 km 01:34 08:15 pace

    Felt ok - I was a meal for the mosquitoes at the start, and then it started to get hot. But with that, the uneven road, and the temperature, I guess it's decent overall. Still on pace for my 4... read more

    about 4 hours ago via Garmin   
    • Kimberly B.
      Kimberly B.
      Kimberly B.

      Fantastic!! I think a 4 hour goal is easily attainable for you. Awesome pace for 18 plus k Raj!

      about 4 hours ago • Like

  2. Raj B.'s Photo Raj
    RUN
    great Swamp to Speedway Loop 13k 13.02 km 01:05 08:04 pace

    The pre sunrise dip in temperature (nee solar semi-diurnal tide) was quite dramatic this morning. The additions to my critter list include a possible wolf (or freak'n huge coyote) and a specie... read more

    3 days ago via Nike+   
    • Terri M.
      Terri M.
      Terri M.

      Awesome 13K! Too bad about the rednecks!

      3 days ago • Like

    • Marc
      Marc
      Marc

      Super paced loop! And um, yeah, I'm guessing most endurance athletes can't relate to that other species...

      2 days ago • Like

  3. Raj B.'s Photo Raj
    RUN
    good 13.05 km 01:06 08:09 pace

    Much like Monday, but this time with a better pace (better air), and I was joined by ducks, deer, woodpeckers, and a beaver!

    5 days ago via Garmin   
  4. Raj B.'s Photo Raj
    RUN
    alright 12.08 km 01:02 08:18 pace

    Before the sun came up, the ditches were full of the croaks, chirps, tweets, and other sounds of "swamp life" along the ditches of 41st Ave SW. On the way back with the sun up, the ditch... read more

    7 days ago via Garmin   
  5. Raj B.'s Photo Raj
    RUN
    RUN 05/09/13 07:21 AM 10.24 km 01:01 09:38 pace

    Coulee running... Murderous on the pace and tough on the legs, but fun all the same. A small part of me wanted to go for more, but I've got a 6h drive ahead of me.

    Garmin Stats

    Distance: 10.... read more

    11 days ago via Nike+
    • Marc
      Marc
      Marc

      Fantastic! I love running away from home; new scenery, new challenges...

      11 days ago • Like • 1 person

    • Terri M.
      Terri M.
      Terri M.

      Wow, awesome pace for running in the Coulees! Great job!

      11 days ago • Like • 1 person

    • Raj B.
      Raj B.
      Raj B.

      I want to see what the difference is between the Garmin timing and the phone. The phone includes all the time before and after you stop moving, so it might even be better than this!

      10 days ago • Like

    • Raj B.
      Raj B.
      Raj B.

      Garmin stats updated

      10 days ago • Like

  6. Raj B.'s Photo Raj
    Shared Photo

    I came around the corner and BOOM! Deer! By the time I slowed and the camera was ready, they were already up the coulee.

    Biggest difference between tracking with iPhone and Garmin. Auto pause and ... read more

    11 days ago via Electric Miles
  7. Raj B.'s Photo Raj

    Used my phone to record my runs yesterday and today, I want to see how different it is from my Garmin. The big difference being in the start and the stop (the Garmin starts and stops on a dime). To... read more

    12 days ago
  8. Raj B.'s Photo Raj
    RUN
    good Medicine Hat iPhone based run 10.02 km 00:53 08:32 pace

    I got to see cows!

    Garmin Stats
    Distance: 9.96 km
    Time: 50:31
    Avg Pace: 5:04 min/km
    Elevation Gain: 22 m
    Calories: 807 C

    13 days ago via Nike+
  9. Raj B.'s Photo Raj
    RUN
    good Lethbridge iPhone Based Run 10.17 km 00:51 08:05 pace

    Last time I ran in this city, I was in Junior High and a 4km run just about killed me.

    Garmin Stats
    Distance: 10.16 km
    Time: 50:36
    Avg Pace: 4:59 min/km
    Elevation Gain: 22 m
    Calories: 826 C

    13 days ago via Nike+
  10. Raj B.'s Photo Raj
    Shared Photo

    From my run out in the country this morning. Chill and rolling hills (and a lack of an important piece of kit) made for a slower pace, but it was fun!

    13 days ago via Electric Miles
  11. Raj B.'s Photo Raj
    RUN
    good Door to Door 11.82 km 01:01 08:19 pace

    A little tired this morning, but running in the light with that smell of new soil and green buds in the air, with steam rising off the creek and ponds made for a glorious run. My next few runs will... read more

    14 days ago via Garmin   
    • Marc
      Marc
      Marc

      That is awesome. Can't get that indoors, no matter how HD your TV is, lol.

      14 days ago • Like • 1 person

  12. Raj B.'s Photo Raj
    RUN
    alright Mac's and Back 16.58 km 01:27 08:27 pace

    Slow, but that's what I wanted - first of five back to back runs this week.

    15 days ago via Garmin
  13. Raj B.'s Photo Raj
    RUN
    good 11.79 km 00:59 08:02 pace

    I only have a couple more runs on this route before they close the street, so I've got to make the most of it. Warmer this morning than last, though 8 degrees with no sun is still brisk. It wa... read more

    17 days ago via Garmin   
  14. Raj B.'s Photo Raj
    RUN
    good Door to Door 11.78 km 01:02 08:24 pace

    Crisp morning (-5), light in the sky and birds in the trees. Pace the same as the race on Sunday, so that is not too shabby considering the change of conditions.

    19 days ago via Garmin   
  15. Raj B.'s Photo Raj
    RUN
    good EPF Half Marathon 20.96 km 01:51 08:30 pace

    Nice easy run, poured it on at the end. Pacing out for the full in August, I think I'm on track.

    22 days ago via Garmin   
  16. Raj B.'s Photo Raj
    RUN
    good RUN 04/26/13 03:43 PM 5.05 km 00:24 07:47 pace

    Hot, windy, dusty, tired - but felt great! After driving since 4:30 am and not having lunch, not bad.

    24 days ago via Nike+
  17. Raj B.'s Photo Raj
    RUN
    good Door to Door 11.8 km 01:02 08:26 pace

    Nice little twilight run. Knees were a bit stiff and overall a bit tired, but cruised to a better pace than Saturday. I'm sure by the time we have positive temps, I'll get the pace to und... read more

    28 days ago via Nike+   
  18. Raj B.'s Photo Raj
    RUN
    good RUN 04/20/13 10:44 AM 16.43 km 01:30 08:49 pace

    Generally pain free, but uphill or into the wind the entire time. Not looking for time, only distance. Next week is the EPF Half!

    about 1 month ago via Nike+
  19. Raj B.'s Photo Raj
    RUN
    alright 10.01 km 00:52 08:24 pace

    Decent run after getting off a plane. No significant issues with the legs, so that's good. Nice to run in the sun. Pace wasn't that great, but I wasn't trying to blow any doors off t... read more

    about 1 month ago via Garmin   
  20. Raj B.'s Photo Raj
    RUN
    alright Door to Door 11.39 km 01:02 08:42 pace

    First summer "door-to-door" of the year! Nice to get out there and make decent time to boot. Legs were pinching a bit, but I wasn't pressing.

    about 1 month ago via Garmin