Site:
http://iconolith.com
Miles:
1473 total / 0 in 2014
Goal:

I've moved my training stats over to Endomondo. Their app is easier to track workouts with for me. Find me there!

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Christen logged 1473 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    good INSANITY Cardio Power and Arms 01:00

    I think I need to push Insanity harder.

    Followed with upper body circuit (took 20min):
    3 x round of:

    20 (2ct) Bicep Curl
    20 KB Swing
    20 (2ct) Front Shoulder Swing
    20 KB Snatch (10 left, 10 right)... read more

  2. VELO
    good Standing Hill Intervals 7 mi 00:35 12.0mph pace

    It was just a little too chilly this morning for an actual ride (my shoes aren't warm enough), so I pulled the spin bike out on the deck for some 5min straight away/ 10min standing hill interv... read more

  3. FIT
    good INSANITY Cardio Power and Res... 00:40

    This morning started off weird. I think I stared at the wall for about 5 minutes after taking the dog out - trying to decide if I wanted to rearrange the room I workout in downstairs. This was my b... read more

  4. RUN
    good Big Hillz 6.64 mi 01:04 09:38 pace

    Tried out the trail at Birch Hill that starts at the Rec Center and goes up to the top and along the ridge on the Wainwright side. There is still some ice and lots of water-logged earth up there. T... read more

  5. FIT
    good Insanity Cardio Recovery 00:30

    I do like the results of the Insanity program. Doing it, along with a secondary cardio activity in the morning can be intense, depending on the day.

    Over the weekend experienced a very strange la... read more

    • Steve P.
      Steve P.

      nice workout Christen!!

      over 2 years ago Like1 person

    • Andre C.
      Andre C.

      I am liking the results as well. Great job with the two morning workouts! I am going to TRY and do the Insanity in the mornings to free up my afternoons for biking, running, etc.

      over 2 years ago Like1 person

    • Christen B.
      Christen B.

      I hope you can get that to work out for you Andre. It certainly takes some adjustment to do Insanity and the other workouts you want to get in.

      I prefer to get the intensity workouts done in the morning, but there never seems to be enough time to fit everything in. It would be great if I could convince the University to let me telecommute a few days a week. That would mean 30 extra morning minutes a day for working out!

      over 2 years ago Like

  6. walk
    good Creamers Field 2.32 mi 00:51 21:56 pace

    Went for a walk to check out the birds after dinner.

  7. FIT
    good Insanity Plyometric Cardio an... 00:40

    Starting Week 3!

    • Andre C.
      Andre C.

      Way to go, these workouts are almost fun now!

      over 2 years ago Like

    • Christen B.
      Christen B.

      They are certainly getting easier to do :) I sort I wish there was a way to have alternate warmup routines though. Sometimes it gets monotonous.

      over 2 years ago Like

  8. walk
    1 mi 00:35

    Walked at lunch with the Design Team today, up to the market. The weather has really been amazing. I forgot to hit the Start button on Endo, so this is an estimate.

  9. RUN
    good 4.17 mi 00:37 08:54 pace

    I didn't think I'd be able to get any running in this morning before work, but I'm glad I went out the door. It is true, that hardest step for a runner is the step out the door.

  10. FIT
    good Insanity Fit Test #2 00:20

    Today was the second fit test in the INSANITY program. I think I did better on each of the exercises, but I also think I counted incorrectly on a few of the moves during the first fit test. It is t... read more

  11. walk
    good Work Block 3.22 mi 00:53 16:27 pace

    Even though today is a day off, I had to get out of the office for a bit. It is hard to stay inside all day when the weather is nice.

    • Steve P.
      Steve P.

      nice 3.22 miler Christen!!

      over 2 years ago Like1 person

    • Andre C.
      Andre C.

      Exactly why I took that last 4 hours off from work on Monday and Tuesday. Just kills me to be sitting in an office while the sun is shining. In Alaska I think we should get summers off just like the kids!

      over 2 years ago Like1 person

    • Christen B.
      Christen B.

      Wouldn't that be amazing to have the entire summer off. For this reason, I envy teachers.

      over 2 years ago Like

  12. Zuzana's ZWOW #14 from last night's workout. Did this with 12lb dumbbells. I thought about 25lbs, but glad I didn't.

  13. RUN
    good Short Hillz 2.92 mi 00:25 08:41 pace

    After yesterday's workouts and this morning's Insanity Pure Cardio, my legs were smoked. Good thing I only had 30min to get a run it :)

  14. FIT
    good Insanity Pure Cardio and Card... 60:00

    Legs felt a little heavy after yesterday, but very glad to have gotten out of bed to do these two.

  15. FIT
    good Zuzana's ZWOW #14 and Core 00:30

    A little sweating after work to get the blood flowing again.

  16. FIT
    good Insanity Cardio Power and Res... 00:36

    Did this before biking.

  17. VELO
    good Birch Hill to Musher's Hall O... 12.11 mi 00:56 12.9mph pace

    Outside biking!! Brr. my toes were cold. I forget that even though it is warm, it isn't really THAT warm.

  18. RUN
    good Gilmore Trail Ridge Hills 14.21 mi 02:12 09:16 pace

    I thought taking things easy yesterday would help prep me for this run today, but my glutes and quads are burned from the earlier workouts this week. The uphills made this painfully obvious, but my... read more

  19. FIT
    good Insanity Cardio Recovery and ... 00:40

    I still laugh that they call this a recovery workout. There is still quite a bit of burn, just not as much as the other Insanity workouts.