Michael
Have been desperate for a fag all day (that means cigarette, american chums), first time it's really happened in the 18 months since I gave up, not an entirely enjoyable experience. Running up... read more
- Miles:
- 3182 total / 911 in 2013
- Goal:
For 2013 - run close to 1:30 and under 3:30. Current PBs - 40:48 (May '13 - hilly!) 1:32:40 (Mar '13) 3:16:58 (Mar '13)
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Entries
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RUN
good 7mi w/ 2mi at m pace 7 mi 00:57 08:06 pace
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good 13mi long run 13.03 mi 01:46 08:09 pace
Taper, taper, taper. TBH I have probably over tapered already, oh well!
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good 7mi w/ 10 X 100m strides 7.01 mi 00:55 07:53 pace
Had a couple of lazy days this week, bad Michael.
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good 5mi recovery 5 mi 00:43 08:38 pace
Feel much better today than yesterday, despite being out late last night watching the levellers and drinking cider.
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good 6mi recovery 6.01 mi 00:51 08:33 pace
This turned out to be my final run in Japan - south along the Sabagawa - once Helen and I left Jennie behind I couldn't find the time as easily.
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good 17mi long run 17 mi 02:22 08:21 pace
This was running north along the Sabagawa in Hofu - a very beautiful run - the sun went down when I was still a couple of miles from home - led to some interesting encounters with some cyclists!
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good 二鹿しゃくなげマラソン大会 Futashika Shaku... 6.18 mi 00:41 06:33 pace
This was Jerry's birthday race in the middle of nowhere. Jerry, Jennie and I were the top three non japanese finishers. :)
It was quite hilly but quite fun - I should run more 10ks.
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6m w/ 6 x 100m strides 6.01 mi 00:49 08:13 pace
Another run along the river in Kyoto. It really was quite a lovely river to run along.
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good 11mi medium long run 10.97 mi 01:34 08:35 pace
This was my longest run along the river in Kyoto - I actually ran out of river after about 5 miles - looking at the map now it looks like I took the wrong branch of the river at the fork.
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good 9mi w/ 6 x 600m @ 5k pace 8.95 mi 01:13 08:09 pace
9 miles along the river in Kyoto - if my memory is correct it was pissing down with rain and I ran the first couple of miles with Jennie.
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good 17mi long run 17.15 mi 02:32 08:52 pace
Straight off the plane out on to the streets of Tokyo - from Asakusa up the river to Kajiwara and then a randomish traversal of streets to Ueno and then home. Felt fine for my run - a couple of hou... read more
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good 9mi w/ 6 x 600m @ 5k pace 9 mi 01:11 07:55 pace
Wearing glasses is a total pain when it's raining - couldn't see a thing for half of this run.
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Great Performance:
great pace going long sir!!
about 1 month ago
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good 6mi recovery 6.02 mi 00:50 08:14 pace
Found it difficult to keep my pace under control tonight - this weekend's long run'll probably sort that out. :)
Michael
You're memory serves you well - rainy... and also a bit stinky!
13 days ago • Like