Steffi ran: die motivation war wi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:42 time
  • 11:02 pace
  • 545 calories
  •  
  •  
  • 38 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:s%7ceyh%7bmvh%40_b_%5bgb_fiq%7ckktniepyaayf%7eopaa%60kvk%40hhh%5dfmx%60%40nhxptfugke%7be_dkhuhunodgjxfa%40dbkv%7e%40_jt%40qkh%40%7bktu_%40r%40iy  
good 6kmkanal 6.12 km 00:42 11:02 pace

die motivation war wieder da, und es lief auch alles ganz gut. habe nicht aufs tempo/zeit geachtet sondern bin nur locker vor mich hin getrabt. passt schon so.

almost 3 years ago

Calories
545