Laron Cheek ran: We ran about 2 miles ...

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  • 4 miles
  • 00:57 time
  • 14:13 pace
  • 700 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 132 avg hr
    • Currently /5 Effort.
    effort /5
injured Bad foot. No supper for you! 3.98 mi 00:57 14:13 pace

We ran about 2 miles when I felt a twinge in my foot stepping down from a curb. I made it about another 1/2 mile before I just couldn't run on it anymore. I walked back to my truck, went home, and shoved my foot in an ice bucket. Hopefully I will get over this enough to run the half marathon in three weeks.

Gear
Calories
700