Laron Cheek ran: My first run since th...

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  • 5 miles
  • 01:05 time
  • 13:21 pace
  • 866 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 123 avg hr
    • Currently /5 Effort.
    effort /5
alright Tuesday, oh Tuesday 4.9 mi 01:05 13:21 pace

My first run since the Rock-n-Roll Half on March 27. There still is some residual pain, but nothing I can't work through. Ran 3, walked 2.

Gear
Weather
Calories
866